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Any habit can be harmful if it becomes an addiction. Smoking addiction can be termed as an inability of a person to quit smoking. It is an irresistible dependence of a person to cigarettes; to so much so extent that leaving cigarettes results in appearance of severe withdrawal effects both physically and emotionally.
Smoking is a bad habit and it should be discouraged as much as possible. It is not at all necessary to start smoking just because of fashion, tension, taste, or style. A person must avoid getting indulged into such activities which have a tendency of transforming into addiction later on. According to an estimate, only about 2.5 smokers quit smoking per year. Cigarettes contain nicotine in them which is the cause of addiction. When smokers inhale the cigarette smoke, nicotine gets absorbed in the blood stream.
NICOTINE EFFECTS:
Nicotine has a stimulant effect on the electrical activity of brain. Meanwhile it also gives a soothing or calming effect which makes it popular during the times of stress. It also affects the hormonal system of body. If nicotine is inhaled in larger amounts, it gives a calming effect by activating the pleasure centers of brain.
Generally the smokers begin with low doses of nicotine and with time as their body becomes resistant to these low doses, they require increased quantities of nicotine. Thus by gradually increasing the nicotine intake, by the passage of time they become smoking addicts and thus it becomes almost impossible for them to quit smoking.
HARMFUL HEALTH EFFECTS:
Almost everyone knows that smoking carries a lot of injurious effects on health. They appear because of the inhalation of smoke, which ultimately damages the lungs. Smoking greatly reduces the life limit of an individual. It brings death about 10 to 15 years closer than what an otherwise healthy individual is expected to have a maximum age. An average smoker would have increased his life limit to about 10 to 15 years more if he was a non-smoker.
Smoking has several side effects, although they are slow to appear. It greatly reduces the life expectancy of a person. Smoking has the highest risk of developing lung cancer. About 87 percent of deaths occurring due to lung cancer are the result of smoking, per year. About 82 percent of deaths occurring due to emphysema and chronic bronchitis are the result of smoking.
Smoking has injurious effects on heart. About 30 percent of deaths occurring due to cardiac disease are the result of smoking. Smoking is responsible for a delayed healing of the peptic ulcer erosion in stomach as compared to the non-smokers. It slowly affects the blood vessels which lead to chronic pain in legs. This can progress in severe cases to gangrene and amputation.
Women are affected by having an earlier menopause. Pregnant women are going to harm their babies if they do not quit smoking during pregnancy. Infertility is also a side effect of smoking in females by delaying the conception process. There are increased chances of developing osteoporosis in chronic cigarette smokers. Men can face impotency due to smoking.
TREATMENT:
Smoking addiction cannot be cured by a proper help and support. A person seeking help to quit smoking must join the medical centers made for this purpose. They help both by psychological and medical treatment. In order to prevent the person from withdrawal effects of nicotine, cigarettes are first replaced by the medicines which contain a low dose of nicotine and ultimately reducing the amount to zero.
The withdrawal effects of nicotine include tobacco cravings, headaches, anger, depression, irritability, anxiety, fatigue, insomnia (sleeplessness) etc. Smoking is a harmful habit which slowly progresses to addiction and the best way to stop is to nip the evil in the bud. It is best to stop a person as soon as he starts smoking by telling him more and more about its injurious effects, rather than to watch the scenario go worse.
One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct.
Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.
So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.
Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.
Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.
You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.
There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.
Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.
One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.
I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.
What goes inside the mind of a heavy smoker? Does he think about the consequences of his habit? Does he care about his health or those who will be affected with his second hand smoke? Is he too blind to see the fact that smoking increases his risk of suffering an early death? Is he too numb and addicted that he shuns all the daunting facts of smoking related problems?
A person may be too addicted to smoking but nevertheless he consciously wishes that somehow he could stop smoking and live a healthier life. It is so difficult to stop smoking and every smoker knows this. How many smokers have tried quitting so hard and yet failed so badly? The decision to stop smoking is a huge and life changing step. This requires strong determination and proper motivation to reap positive result. However, the idea is to keep on trying no matter how many times you fail.
You should inform as many people as possible that you are trying to stop smoking. These include your doctor, your family, close friends, officemates, and those people you are regularly dealing with. They will all be instrumental in helping you curb your urge to smoke. Most often you will refrain from lighting a cigarette in front of those people who are aware that you are trying to quit.
How do you make the first step? There are various ways to stop smoking. Some people incorporate self hypnosis in their quest to stop smoking. You can plan to use self hypnosis in conjunction with other techniques. Self hypnosis provides a higher cure rate and increases your chances of totally quit smoking for good. Some self hypnosis books or a qualified clinician can help you achieve this. According to experts there are a few things which you might need and can help you stop smoking. Your doctor can recommend to you an anti-smoking drug. Today, there are a number of available drugs in the market under various brand names with the main ingredient called lobeline sulphate. This drug is chemically similar with nicotine but without its bad effects serving only as a substitute. Many experts advice that you use the lozenge type which you can hold in your mouth for a period of time rather than the pill type which you just swallow easily. The effect of this drug will help you sli ghtly in lessening your withdrawal syndrome. However, most advertisements about this type of drug are often misleading claiming almost miraculous results. Some advertisements claim that after taking few of these lozenges or pills you will never want to smoke again.
You will also need stocks of chewing gum, lifesavers or any lozenges that you like. These will serve to satisfy your oral cravings which smoking cigarettes provide. You usually use these after the first few days you stop smoking.
Another item which you might also need to help you stop smoking is an imitation cigarette. Many smokers find this helpful in replacing their need to put something in their mouth like the satisfaction provided by a stick of cigarette. Furthermore, the imitation cigarette can provide smokers something to twiddle between their fingers which often help them relieve nervous tension like a stick of cigarette does.
Finally, all the above mentioned accessories are specifically helpful to most heavy smokers but more frequently light smokers may not need these. If you smoke less than a pack a day, a gum or lozenge may be enough to help you get through your urge to smoke. Make a move now, set a date and stop smoking. This is probably the best favor you can do for yourself.
It's extremely annoying. I know because I used to rummage around endlessly for ways on how to stop smoking that didn't make me want to rip the hair off my big head. All I could ever find was nicotine patches or nicotine gum. And most people think, both of them suck. Nicotine patches are irritating, while nicotine gum tastes horrific. Electronic cigarettes, however, taste good and feel even better.
In 2009 I found e-cigs. Shockingly innovative devices intended to reproduce the very action of smoking. Consumers bring an smokeless cigarette to their mouth, puff on it lust like a real cigarette, and then exhale. So they breath in a massive mist of smoke like water vapor that includes nicotine, and that's it. You will discover no carcinogens in electric cigarettes like Ammonia or Ammonium Hydroxide. Never in my time of looking for easy methods to quit smoking ways had I ever imagined I would discover this.
Since that day, I've been traditional cigarette free. The improvement of electric cigarettes is that I'm free of tobacco, smoke, tar and carcinogens, yet I still get to have interaction in my favorite past time. Rather than sitting inside workspace, chewing gum, furthermore wondering if my how to quit smoking technique works, I'm outside with all the crew. The differentiation is that while they're messing up their hearts and lungs by smoking cigarettes, I'm just enjoying a little harmless water vapor with my smokeless cigarettes.
The reason most people turn away from methods to give up smoking methods is because they involve a great deal of of a sacrifice. You think that you're simply hooked on nicotine, but it's far more difficult than you know. You're hooked on sitting outside on the balcony with a traditional cigarette after dinner, hanging out together with your buddies outside at work in-between breaks, and to taking a few finishing drags before going to bed going to bed. With e-cigs, it is easy to preserve all these habits without worry.
Solving the the best way to quit smoking puzzle doesn't entail you need to quit on the way in which you subsist. With electric cigarettes, you can keep the exact same behavior, but in a very safer way. Better yet, you can even eliminate your nicotine craving. I started by smoking 16mg e-cigarette cartridges, that are like Marlboro Red smokes, and progressively decreased the nicotine until It was down to 0mg. I was and am still at now only smoking water vapor.
Either way, regardless of whether you use electric cigarettes with nicotine or without nicotine, you're making the body well again by eradication it of poisons. It might be better to get rid of the nicotine as well, but when you want to figure out how one can stop smoking, it's important to make changes based on your explicit needs. Some people forever remain on 16mg smokeless cigarettes because they merely don't wish to give it up. Other people like me manage to proceed through with it all the way.
If you have tried other tips on how to quit smoking techniques before, and they haven't helped, then please take into account e-cigarettes. I can't say for sure that this really is the easy methods to quit smoking system that could work for you, but I can guarantee that it's worth a try. It wasn't long ago that I started using e-cigs. You wouldn't believe just how much has changed. The many years of vigor and endurance I lost as a traditional cigarette smoker has disappeared. Suffice it to mention, it is a easiest way to give up smoking method that have been effective for me, hence I'm pretty certain it's going to be just right for you too!
Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.
In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:
Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!
Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.
Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!
Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.
In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:
Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!
Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.
Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!
Attempting to quit smoking is one of the hardest things that lots of people ever do in life. The reasons that it must be so difficult normally vary. The one particular reason that is most often cited will be the habit of using tobacco itself is difficult to break. The job then gets trying to break the habit, and instead have a much much healthier habit to hold onto. In the end, it took you a whilst to get into the habit of smoking of smoking so cause stands that it'll take a while to interrupt the habit.
If you're determined to give up smoking, you have made an impressive beginning. However, if you have decided to quit on your own, you are doing even better. Sounds unusual does it? You would be surprised at just how many people decide to quit smoking by being knowledgeable by his or her doctor, wife or husband, parent, sister or friend that they will become quitting. In buy to properly quit smoking for good you need to decide for yourself to quit. If you have in fact made this determination on your own, you are doing an amazing employment. If you are permitting someone press you into quitting you are just setting yourself upward for headaches, hassles along with complications which have been easily avoided.
As a cigarette smoker, you have no doubt developed a pattern to your smoking cigarettes. For example, a high level typical 1 pack each day smoker one of your habits should be to smoke the pack per day. You need to take small steps to get rid of these behavior. Perhaps you will find very best luck in simply switching your habits gradually. For example, in case you typically smoke cigarettes a cig after each lunch, you might find the idea helpful to brush your the teeth. This can have the effects of offering a fresh oral cavity that you do not need to dirty using cigarette tastes. You might find anytime each meal you should try chewing a piece of gum, sucking about hard candies or even attempting nicotine gum.
If you'll find any certain circumstances that will always induce a e cigarette craving, you ought to work to avoid the situation. If it really is something that you definitely cannot avoid, such as dinner times, you have to create an alternative solution habit that you just replace using tobacco with. For example, if you always smoke whenever you get to your car after operate, you might want to take into account carpooling using someone who will not smoke, having a different course home, halting for household goods, jamming to some music or even taking a bus. Anything you can do to shake up your normal cigarette smoking routine is a useful one.
There will of course be times that it is quite difficult to break the habits. If you can find yourself in a position in which you cannot steer clear of a typical cigarette smoking situation, you should create a method to deal with that. Some people employ nicotine periodontal whenever they have to face a cigarette smoking situation. Others discover that the give up smoking sticks tend to be beneficial. These stays can allow that you hold a new pretend e cigarette that just gives your hands along with something to do. If you find these quite helpful then you know that your particular problem is the hands are not doing anything, finding some thing for your hands to do will help a lot.
Trying to quit is definitely a difficult procedure. Many people consider weeks if not months to stop smoking totally. If you are fighting far too much with the notion of completely giving up at once some find it is much better for your own personel situation to be able to slowly cut back on your smoke consumption. Regardless from the precise process that you choose, it can take a minimum of 2 weeks to begin adapting fresh habits. This ensures that any fresh behavior a person adopt within your quest to to give up smoking must be repeated continuously for about two weeks before you will start to view a real big difference in your lifestyle. Giving yourself sufficient time to work in your new routines is essential and will set you on the road to be able to success.
Are you one of the many smokers who stop smoking? Or are you planning to stop smoking? Quitting is never easy and most often you will have doubts if you want to continue. However, you need to stick with your plan even if you have mixed feelings about this and even if you dont want to quit. You owe it to yourself, the people around you, and the environment. Give yourself and others the chance to live a healthier life.
It is frequently helpful to write your motivations in a piece of paper. Additionally, it will also help if you write down the strategies you will employ in order to fight against your urge to smoke. Writing your motives and strategies to stop smoking will increase your stimulation and desire to quit the habit. If your desire to cease smoking is strong, the more chances you will have in succeeding your goal. It helps a lot and higher success is expected if your plan to quit is transformed into a strong desire to stop. Experts suggest that you read your reasons at least three times before you commence to stop smoking and during the evening of the very first day you cease to smoke. Reading your motivations regularly will help you increase your determination to stop smoking and renew your commitment to succeed.
There are many programs to follow in order to stop smoking. There are programs which are effective to some but may not be helpful to others. You have to find one plan which suits you best. According to one authority in habits, Dr. Knight Dunlap, the best way to break a habit is to consciously exaggerate it very considerably. This technique usually works. You can also use this in breaking your smoking habit. This can be done at least two days before your planned date of quitting. You can do this by doubling the number of cigarettes you consume in a day. Increase the number greatly. For example, if you consume a pack of cigarettes a day, try to consume twice as many packs of cigarettes or more in a day. Light a cigarette even if you dont feel like puffing one. Speed up your smoking. Puff as many cigarettes as you can before lunch time, after lunch, and in the evening with or without the urge. By evening time you will notice that your mouth will taste bad like an old leather shoe.
Having done too much smoking in a day, you may feel that the usual pleasant smell of tobacco smoke is turning undesirable and may even smell like a burning hair. By the second day force yourself again to smoke as many cigarettes as possible. You can double the number of sticks you have consumed the previous day. Puff a cigarette even if this is starting to create a revolting taste in your mouth. If you dont feel like lighting another cigarette because the taste and smell is starting to get into your nerves, dont! Light some more until your senses and your mind are fed up. In the morning of the third day or the day you have planned to stop smoking, you will hardly miss another cigarette after being fed up the previous days. If after a few hours you start to reach for a cigarette, try to remember how awful it taste and how your senses previously revolted against it. Tell yourself that you will never smoke again and you will stop smoking for good. Divert your mind to some oth er things or start another activity. The main idea of doing this is to make you thoroughly fed-up with the taste of tobacco. This will increase your stimulation, will and determination to stop smoking.
In todays article, I will tell you how to stop smoking. I will provide some advice that should be sufficient to help you stop smoking. If you are reading this article, you have probably already decided to stop smoking. Anyway, I will start with urging you to think about stopping smoking. It is not enough to only decide that you will stop smoking. It is very important for you to realize the reasons behind your decision. These reasons will provide you some psychological help in hard times to come. You should also know and fully unders tand that it is almost impossible to stop smoking over night. Smoking cigarettes containing nicotine is an addiction. Most people are not strong enough to overcome addiction over night. It takes some time. Please be careful and rather avoid any tips telling you how to stop smoking over night. It is always better to stop smoking safely and succeed than try to stop fast and fail. Failure will probably make you try it several more times, but if you fail again, it may make you think that you just cannot stop smoking. This is not true. You can and in this article I will tell you how to stop smoking. So, lets begin.
Think about it
As I have already written, just think about all your reasons why to stop smoking.
Prepare and plan
It is almost impossible to succeed quitting smoking without a good plan. You need to psychically prepare for the quitting period and to plan every step. It is important to realize that there will be some withdrawal symptoms that will make you feel bad. It will be a hard time. It may take from few days up to few weeks. You will not succeed with stopping smoking if you do not prepare for this in advance.
Lower the amount of cigarettes
This step is important for heavy smokers. There is no point in lowering the amount of cigarettes you smoke every day if you are smoking only 3 5 per day. However, if you smoke more of them, I advise you to start the process of quitting smoking with lowering the amounts you smoke. It will take you more time to stop smoking, but you have much higher chances of succeeding. Also, your withdrawal symptoms should not be so strong this way.
Get rid of cigarettes and things related to them
Finally, you are prepared to stop smoking. Get rid of all cigarettes you have at home and your workplace. You should also get rid of other things that are closely connected to smoking (like lighters, matches, etc.). This step is important for most people. Some people may argue that having cigarettes in sight help then to avoid starting smoking again. However, most people are only tempted by them and at some point they cannot withstand it anymore. Having cigarettes at home should not do any harm after you overcome withdrawal symptoms. However, I strongly recommend not having them. They will just tempt you.
Few tips at the end
Now I will provide few tips that will help you overcome withdrawal symptoms and temptation to start smoking in few weeks or months after stopping.
Avoid places such as pubs are. You can be almost 100% sure that you will encounter smoking people in the pubs. There is usually a lot of cigarette smoke in the air. Visiting such a place will make you tempted to start smoking again.
Do exercise. Doing exercise will surely help you a lot. It will improve your physical condition and make you feel better. Exercising will also help you with easing the stress. And you can surely become nervous after stopping smoking.
Drink a lot of water. Drinking a lot of water will supplement liquids you lose during exercise. It also helps your body to get rid of toxins.
Eat the food you enjoy. Eating something you like will also help you to ease the stress. However, if you start eating too much, you should also do a lot of exercise. Otherwise you will gain weight and that is also a bad thing. Losing weight afterwards is also a hard thing to do.
Think positive. If you do not succeed stopping smoking for the first time, do not think about your failure. Most smokers do not succeed quitting smoking at their first try. Just try it again.
Avoid stress. Avoiding stress is one of the most important things. Most smokers become nervous after they stop smoking. It is possible to overcome that stress. However, if you do not avoid stressful situations, it will be much harder. You should also stop stressing about everything. If politics stresses you, then do not watch the news
Find a hobby. Finding something that will occupy your mind is also a very good idea. You will have less time to think about cigarettes and withdrawal symptoms. It will also help you ease the stress. However, be careful about what you choose as your hobby. Going fishing might not be the best idea.
So, thats all for todays article. I hope that I provided satisfactory answer for the question How to stop smoking? If you find this article useful, please leave a comment. I thank you in advance.
I have also published this article here - /addiction/how-to-stop-smoking-3/
and here /article/2587539/how_to_stop_smoking.html?cat=5
The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.
Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.
Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic lighting up and giving off a smoke look a like that is better called vapor.
Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51
Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.
These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.
E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.
There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.
The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.
Richard Moore has written hundreds of reviews on Health and Beauty, Quit Smoking, Fitness, weight loss etc. Read his reviews on the various different products at that will help you in improving your health and fitness.
Well, the medical community has defined a smoking addiction as an uncontrollable dependence on cigarettes to the point where stopping causes emotional distress! These very same proponents are generally advocates of the addiction disease model, which promotes the hypothesis of chemical dependency and the affects of substances on the brain. Let's examine that hypothesis for a moment! If discontinuing smoking causes emotional distress, is not rational to conclude that the emotional stress was present before the addiction occurred? Furthermore, is it not also rational to believe that the emotional distress is the direct cause of the addiction? In my opinion, absolutely, unequivocally yes!!
The questions are; what is the root cause of this emotional distress, and what role does nicotine play in alleviating that distress? First, let's examine the affects of nicotine on the body and mind. It is true that nicotine is a psychoactive drug that stimulates electrical activity of the brain. And, it also has a calming effect, especially at times of stress. As with every addiction, smoking merely diverts people from their emotional pain! While everyday stresses can exacerbate the situation they are not the main cause of the emotional pain that needs to be calmed. Generally, underlying emotional trauma caused by family dysfunction is at the root of the addiction. This emotional trauma batters the self-esteem and self-confidence levels which lessens the ability to cope with everyday stresses, whereby causing anxiety. So, in my opinion, liberating oneself from that anxiety is the key to nicotine addiction freedom. Consequently, when you remove the anxiety smoking becomes repulsive!
The medical community's response is a direct contrast to the underpinning cause of nicotine addiction and has closely followed the disease hypothesis with the introduction of the drug Chantix. Chantix was released by the FDA in the United States (in June 2006.) The drug is believed to block nicotine from reaching receptors in the brain whereby reducing the so called cravings to smoke. In addiction, Chantix is a partial agonist that activates release of 35 to 60% of the dopamine that nicotine would have caused to flow if sitting on the exact same receptors. This release of dopamine is believed to produce the same emotional effect that nicotine delivers without the damaging effects of smoking. Dopamine has many functions in the brain, including important roles in behavior and cognition, motor activity, motivation and reward, sleep, mood, attention, and learning. So, let me get this straight! The solution for overcoming a nicotine addiction is to acknowledge emotional distres s as a component, dismiss it, and then trade one psychoactive substance for another!
Sadly, prior to the release of Chantix there was clear evidence that it caused side effects such as nausea, mood alterations, drowsiness, vivid dreams, and allergic rash in up to one-third of patients. But, that isn't even the half of it! Now, after about 4 million smokers have taken Chantix, about 40 suicides have been reported to the FDA associated with Chantix and about 400 cases of suicidal thinking or behavior from this psychoactive drug. The Food and Drug Administration issued the following warning on February 1, 2008:
FDA ALERT: FDA is issuing this Alert to highlight important revisions to the WARNINGS and PRECAUTIONS sections of the full prescribing information for Chantix regarding serious neuropsychiatric symptoms. Serious neuropsychiatric symptoms have occurred in patients taking Chantix. These symptoms include changes in behavior, agitation, depressed mood, suicidal ideation, and attempted and completed suicide. While some patients may have experienced these types of symptoms and events as a result of nicotine withdrawal, some patients taking Chantix who experienced serious neuropsychiatric symptoms and events had not yet discontinued smoking. In most cases, neuropsychiatric symptoms developed during Chantix treatment, but in others, symptoms developed following withdrawal of Chantix therapy.
Chantix has been promoted as having a 44% success rate at 12 weeks. However, that figure is really rather meaningless since half of Chantix clinical trial users who successfully quit smoking for 12 weeks while using it had relapsed to smoking within a year. Source (whyquit.com)
The Real Reason you Smoke
The key is to realize that nicotine does have a calming effect on the mind. As with all addictions, smoking merely diverts people from their emotional pain or distress. While everyday stress can exacerbate the situation it is not the primary cause of the emotional pain that needs to be calmed. Generally, underlying emotional trauma caused by family dysfunction is at the root of the addiction. This emotional trauma batters the self-esteem and self-confidence levels which lessens the ability to cope with everyday stress or in the case of smoking, anxiety. Therefore the key to overcoming a nicotine addiction is to restore self-esteem by liberating oneself from the dysfunctional patterns that cause anxiety. Plain and simple, when you remove the anxiety and restore self-esteem smoking will become repulsive.
Take a moment to ask yourself a couple of questions; what has caused the anxiety that you need to calm with smoking, and why does smoking make you feel better?
So, if you want to crumple up your last pack and walk away forever, you need to get to the bottom of the emotional pain and anxiety that provokes you to calm it by smoking.
Best wishes,
David Roppo
The Addiction Freedom Coach
For more information on how to overcome your addiction free 40 page e-guides below
I know because I used to search endlessly for ways on how to quit smoking that didn't make me want to rip the hair off my head. All I would ever find ended up being nicotine patches and nicotine gum. Quite frankly, both of them stink. Nicotine patches are itchy, while nicotine gum tastes terrible. Electronic cigarettes, however, taste first-rate plus feel even better.
It wasn't up until 2009 that I stumbled on electronic cigarettes. Simple revolutionary devices intended to reproduce the exact action of smoking. Buyers bring an e-cig to their lips, draft on it like a cigarette, and then exhale. So they take in a massive cloud of smoke like water vapor that includes nicotine, pretty simple really. There is no carcinogens in smokeless cigarettes like Ammonia or Ammonium Hydroxide. By no means taking part in my years of looking for easy methods to stop smoking ways had I constantly imagined I would uncover this.
Since that time, I've been traditional cigarette free. The improvement of e-cigarettes is that I'm free of tobacco, smoke, tar and carcinogens, so far I still get to interact in my desired hobby. Rather than sitting inside stall, chewing gum, furthermore thinking if my how to quit smoking system works, I'm outside with the crew. The difference is that while they're killing their hearts and lungs over cigarettes, I'm just enjoying a little safe water vapor with my electric cigarettes.
The reason many individuals recede from methods to give up smoking methods is for the reason that they require a great deal of of an sacrifice. You think you're simply dependent on nicotine, however it so much more thorny than you think. You're hooked on sitting outside around the terrace with a traditional cigarette following dinner, hanging out together with your co-workers outside at the office in-between breaks, and to taking a a small number of last drags before going to bed going to bed. With e-cigarettes, you are able to continue every one of these habits with no worry.
Solving the the best way to quit smoking puzzle doesn't require you must surrender on how you subsist. With electric cigarettes, you can maintain equivalent actions, although in a very harmless way. Better yet, it is possible to even eliminate your nicotine dependence. I started with 16mg e-cigarette cartridges, that happen to be like Marlboro Red cigarettes, and step by step reduced the nicotine until I was right down to 0mg. I was and even at now simply smoking water vapor.
Either way, no matter if you use electric cigarettes with nicotine and with no nicotine, you're making one's body healthier in eradication it of chemicals. It might be better to remove the nicotine too, when you want to figure out how to stop smoking, you should make adjustments according to your individual desires. Some people eternally stay on 16mg e-cigarettes because they merely don't plan to give it up. Other people similar to me manage to go through with it all of the way.
If you have tried other tips on how to stop smoking strategies in the past, and they have not helped, then please take into account e-cigs. I am unable to express for sure that this really is the easy methods to quit smoking method that could give you the results you want, however I can guarantee that it's worth a try. I just recently started smoking electronic cigarettes. You would not believe how much has changed. All of the years of vigor and endurance I lost as being a traditional cigarette smoker has now vanished. Suffice it to mention, it is a tips to give up smoking system that have been effective for me, so I'm pretty sure it's going to give you the results you want too!
It's extremely annoying. I know because I used to rummage around endlessly for ways on how to stop smoking that didn't make me want to rip the hair off my big head. All I could ever find was nicotine patches or nicotine gum. And most people think, both of them suck. Nicotine patches are irritating, while nicotine gum tastes horrific. Electronic cigarettes, however, taste good and feel even better.
In 2009 I found e-cigs. Shockingly innovative devices intended to reproduce the very action of smoking. Consumers bring an smokeless cigarette to their mouth, puff on it lust like a real cigarette, and then exhale. So they breath in a massive mist of smoke like water vapor that includes nicotine, and that's it. You will discover no carcinogens in electric cigarettes like Ammonia or Ammonium Hydroxide. Never in my time of looking for easy methods to quit smoking ways had I ever imagined I would discover this.
Since that day, I've been traditional cigarette free. The improvement of electric cigarettes is that I'm free of tobacco, smoke, tar and carcinogens, yet I still get to have interaction in my favorite past time. Rather than sitting inside workspace, chewing gum, furthermore wondering if my how to quit smoking technique works, I'm outside with all the crew. The differentiation is that while they're messing up their hearts and lungs by smoking cigarettes, I'm just enjoying a little harmless water vapor with my smokeless cigarettes.
The reason most people turn away from methods to give up smoking methods is because they involve a great deal of of a sacrifice. You think that you're simply hooked on nicotine, but it's far more difficult than you know. You're hooked on sitting outside on the balcony with a traditional cigarette after dinner, hanging out together with your buddies outside at work in-between breaks, and to taking a few finishing drags before going to bed going to bed. With e-cigs, it is easy to preserve all these habits without worry.
Solving the the best way to quit smoking puzzle doesn't entail you need to quit on the way in which you subsist. With electric cigarettes, you can keep the exact same behavior, but in a very safer way. Better yet, you can even eliminate your nicotine craving. I started by smoking 16mg e-cigarette cartridges, that are like Marlboro Red smokes, and progressively decreased the nicotine until It was down to 0mg. I was and am still at now only smoking water vapor.
Either way, regardless of whether you use electric cigarettes with nicotine or without nicotine, you're making the body well again by eradication it of poisons. It might be better to get rid of the nicotine as well, but when you want to figure out how one can stop smoking, it's important to make changes based on your explicit needs. Some people forever remain on 16mg smokeless cigarettes because they merely don't wish to give it up. Other people like me manage to proceed through with it all the way.
If you have tried other tips on how to quit smoking techniques before, and they haven't helped, then please take into account e-cigarettes. I can't say for sure that this really is the easy methods to quit smoking system that could work for you, but I can guarantee that it's worth a try. It wasn't long ago that I started using e-cigs. You wouldn't believe just how much has changed. The many years of vigor and endurance I lost as a traditional cigarette smoker has disappeared. Suffice it to mention, it is a easiest way to give up smoking method that have been effective for me, hence I'm pretty certain it's going to be just right for you too!
There is another invention designed to break the habit smoking which has worked so well and is electric cigarette. These are much healthier for those people who smoke regularly and the personal vaporizer is the only thing that has a success rate of 300%. The habit of smoking almost impossible to break and people have suffered for many years because of this habit, their loved ones complained of smoke and smell and he had health problems owing to smoking. This device will not only help many to quit, but also environmental friendly and produces no second-hand smoking. Electric cigarette are to keep up the good quality work. A resent study shows that these devices are truly amazing to help people quit the habit. You can see the electric cigarettes even in Hollywood today. There is so much buzz about the device it is shown on TV, the popular show The Doctors discussed its benefits and rated it as one of the top 10 health trends for 2010. Last year a photo of the supermodel Kate Moss was released, she had an e-cigarette between her lips and shortly after the sales skyrocketed. She is not the only star that has switched to the healthier alternative. Johnny Depp, Leonardo DiCaprio, Paris Hilton are just some of the Hollywood icons that have been spotted using the device.
The popularity of e-cig in Hollywood is actually the reason why so many fans followed. In a recent show, David Letterman has invited the lovely actress Katherine Heigl and showed how an electronic cigarette, after she said the device is doing wonders in their struggle to quit smoking. An e-cig company has even offered the famous Charlie Sheen free supplies for life. They are intriguing after their idols, and effort to carry out the same behavior that they, the people are prefer to stay healthy using the personal vaporizer.
Everyone who has ever used the device is happy to report that it is smoke free, it does not stain your teeth, does not give you bad breath, it is eco friendly, clean. The most important thing of all is that you do not consume the dangerous carcinogenic chemicals inhaled during the burning of a real cigarette and no second hand smoking occurs. It looks, feels and tastes like the real thing.
It is time people start considering a better, healthier lifestyle and actually do something about it. You might think you are holding an electric cigarette, but in fact you a holding the key to your better health.
My husband has been a smoker for over seven years. He used to smoke seven or more real cigarettes daily. He was so addicted that he could not go a day without smoking. Without the hit of the cigarette he would feel sick and irritable. I have asked him whether he had made any attempts to quit smoking before and he told me that the patch does not work. He said one time he accidentally overdosed on the patch. He put the patch on and still felt the need to light up a cigarette. The mix of the chemicals from the patch and the cigarette proved to be too much. He felt very sick after that.
Since the incident with the patch, my husband refused to try to quit smoking again. However, recently he had discovered the electronic cigarette. At first I was in disbelief that such a product could even exist. I thought that it was just a bad joke played on the smokers of the nation by insane marketers. I used to think that an electronic cigarette was just a picture of a cigarette on an internet page. You basically had to look at it and imagine that you were smoking. Eventually, after reading hundreds of reviews my husband finally convinced me that the electronic cigarette was a real product and that it may actually help to cure his cigarette addiction. I was excited and doubtful at the same time. While I was hoping for a positive outcome of this treatment, I really was not getting my hopes up. After all, if this kind of product was real, then why are there still so many smokers? Are people just trying to kill themselves on purpose?
Well, my husband finally made the brave decision to purchase the electronic cigarette from a company called Smoke Tip. This company seemed to have the most positive reviews on the internet and also offered a very reasonable price. By using the electronic cigarette my husband was actually saving money. Now he is able to take me out more often and I do not have to smell the smoke when I am with him.
The electronic cigarette from Smoke Tip was a miracle product. My husband has been on this substitute cigarette for over a month now. I cannot believe that after seven years of smoking he is finally smoke free. I am so happy that we might actually have the chance to grow old together. My husband used to constantly spit blood and his breath used to smell like the back of a taxi cab. Now, I can finally get close to him and not have to cover my nose. It really is a blessing!
The electronic cigarette from Smoke Tip is battery operated and can be charged like a cell phone. You do have to keep buying the cartridges, but the pricing is reasonable so it is definitely worth it. Smoke Tip makes it fun to quit. They offer cartridges in many different flavors such as chocolate, mint, almond, apple, cherry, clove, coffee, peach, strawberry, and vanilla. My husband is now lowering his initial dose of nicotine. He is planning to eventually quit for good. You see for the smoker the hardest thing to give up is the feeling of the cigarette in their hand and the ritual of inhaling and exhaling the smoke. Electronic cigarette looks real and feels real. However, it does not have any harmful chemicals besides the nicotine. I strongly recommend this product to anyone who is trying to quit smoking. It is never too late even if you have smoked your entire life!
The smokeless cigarette is an electronic device that comes in 3 parts: the atomizer, cartridge (cartomizer), and battery. The battery is the power source of it all. Of course, electronic devices need a power source and smokeless cigarettes are no different. The atomizer attaches to the battery. It is a key part. If it doesn't work, you won't be smoking. It is what makes the vapor when you inhale. The water vapor appears as smoke. The cartridge fits on top of the atomizer. It is what holds the juice or whatever your product comes with. It contains that much needed nicotine you so desire. When the 3 parts are used in conjunction with each other properly, the device looks and nearly tastes identical to a regular cigarette.
So, now that I have introduced you to what smokeless cigarettes are, I want to now answer some of the most FAQs (frequently asked questions) about the device. I hope to help you as much as I possibly can. If you have more questions, please feel free to contact me from my contact page on my informative helpful site.
Feel free to click here if you want to see some great offers for smokeless cigarettes.
Do Smokeless Cigarettes Help to Quit Smoking?
This is one of the first and most important question of all; do smokeless cigarettes actually help someone to quit smoking, especially if he or she is a long-time smoker? I can speak from experience on this question. I am a long-time smoker myself. I want to tell you a little about my personal story of how I got in to smoking and what has happened over the years.
I lost both of my parents at an early age and had to survive the best that I could. I was introduced to cigarettes at an early age, 14 actually, and felt it was a good option to help calm the nerves. At first, like most people, it was very innocent. I smoked here and there with my friends and didn't think much about any harm that cigarettes could do to me. There were even ads on tv that promoted them. Alot of people did it and there wasn't any talk of them being bad and highly addictive. At 14, who would even think about anything far in the future anyways. It was something that was cool to do and helped me to get my mind off of my troubles back then.
Smoking cigarettes was something I totally loved. After just a short span of time, I loved smoking so much, I lit up just about everywhere I went. From morning til evening I smoked and smoked. I loved not only the nicotine, but the habit. I loved the throat hits and the feeling of smoke going in and out of my body. Everything about smoking was awesome. I felt that it was actually my best friend. When people in my past treated me terrible, I could turn to cigarettes for help. It worked for the most part. I was happy that my friend introduced me to cigarettes.
After years of smoking, I decided that I should quit. It wasn't like my body hurt or anything like that. It was mostly because of the other things I saw happening to me. My teeth started to turn yellow, my skin tone started to change, my face started to look different, I smelled like cigarette smoke everywhere I went, and the list goes on. I wanted to look my best and smell good to people. I figured it was a time for change.
Unfortunately, I lived in a fantasy land. I thought that I could just simply buy a product from the store, and bam, I would be done smoking. That is laughable. I got myself a big wake up call when I tried the gum. I then moved up to the patch and pills. They were jokes to me. I mean, I don't want to tell you that those products won't work for you, they could. For me, however, they were useless. They didn't even phase me. Well, to be honest, they did help for like a few days or so, but that's about it. When it came to quitting smoking for good, they had no chance. I guess mentally I loved smoking way too much.
Did you ever hear of Chantix? I don't want to tell you what it will do to you, but, to me, it was dangerous. It is a pill that is supposed to help a person stop smoking. I tried it and it was a terrible mistake. I wanted to actually kill myself while I was on it. My non-smoking husband (who desperately wanted me to quit) actually went and bought me a pack of smokes while I was on it. He knew there was something terribly wrong and took action. I personally do not recommend Chantix to anyone. But, once again, I cannot say what it will do to you. There have been success stories with it. I urge you to read everything you can about that product before you buy it, if you are thinking about using it.
After trying all of those products, I decided it was time to up the ante. I had to try hypnotism. That was the perfect way I thought. I had heard success stories and thought for sure this was it. I heard about what the hypnotist would say, and I knew it was going to help. So, I did it; I got hypnotized. Did it work? No. You may know of people that it has helped yourself, but it did not help me personally. I loved smoking too much. No matter what the hypnotist put in my mind, I didn't care. I didn't care about all of the negative, I just loved the habit entirely too much.
It was then that I realized that smoking was a habit that I could not break. Smoking was no longer a choice, it was just a normal part of my life. You know how that is, like whenever you leave your house and you always make sure you got your cigarettes and lighter. I knew also that I had to make room in my finances for cigs. My wallet couldn't hold money for too long because of my smoking habits. Cigarettes were very important to me no matter if I could afford them or not.
So it appeared like I would never quit, until one day my brother-in-law showed me his e cigarette. I thought, what in the world is this? It looked like a real cigarette and smoke came out like a real cigarette. I don't think I could actually believe what I was seeing. I mean, were my eyes deceiving me? This was something I had to try.
To make a long story short, I wound up buying the electronic cigarette for myself. It immediately got me hooked. I was able to stop going to the store and buying my regular smokes that I had used for so many years. I was off of cigarettes. It actually worked.
I want you to know, this is a true story. I smoked cigarettes for nearly 40 years, and stopped immediately by using smokeless cigarettes. If I can do it, I'm sure you can too.
Are Smokeless Cigarettes Anything Like the Real Thing?
Next question: are smokeless cigarettes like real cigarettes? I have heard this question alot actually. I initially asked that as well. To tell you the truth, it depends on if the brand comes in the strength you desire. I wish I could say that every brand on the market was like a regular cigarette, but, unfortunately, that's not the case. You cannot just buy from anywhere and get a decent product. It's like going to the store and getting the generic brand or the name brand. I want the name brand. You want the name brand. I don't know of anyone who likes the generic brand over the name brand. Everyone wants the name brand. It is a fact of life that there are always going to be this fundamental difference when buying a product, and smokeless cigarettes are no different.
So, what you're wondering now, of course, is what brands are considered generic and what are considered name brand. I will not down any specific brands. I will not give you a list of where to buy and where not to. You will have to discover that for yourself; I'm sorry. But, what I will tell you, is that the brand I use is name brand all the way. There are several different reasons for this.
For the purpose of what you're wondering in this question though, I will tell you that this e cig comes in 5 different strengths. When I first bought this e cig, I saw the different strengths and thought that I needed the strongest kind. When I got to smoke it, I found out quickly that it was actually too strong. I couldn't believe it. I did smoke it until it was gone, but I never tried that again. I had to step down to the next strongest kind.
If a brand has a strong enough strength, it will do the trick. You won't miss a beat. If the brand isn't strong enough, you will miss your regular smokes. It's that simple. I hope you check out this product and discover for yourself what strength fits you. I urge you to read and do research before buying just any brand. If you don't, you will find yourself wanting something stronger.
How Much Can I Save with Smokeless Cigarettes?
Now that you understand a few basic concepts about smokeless cigarettes, you are probably asking another obvious question; how much money will I be saving if I begin to use it? Once again, it will depend on the brand, of course. I want to throw out some numbers to get you to understand how much this product has saved me.
First of all, I want to explain how much I have spent over the last year before I switched. I smoked a brand of cigarettes that costed me on average $7 a pack. I smoked at least a pack a day, if not more. I shared my cigs with friends all the time, you know, the bummers, which brought me up to buying about 2 packs a day sometimes. I cannot tell you exactly how much I paid per day, but, I will say that I spent at least $7 on average. Maybe where you live that's alot. Maybe you yourself spend the same or even more. I do understand that every state has different prices. Anyways, that's around $210 a month on average.
These smokeless cigarettes only cost a fraction of $210 a month. If you go check out the site, you will see different prices for starter kits and all of the accessories you need. Now, you will need to buy one of the starter kits. There are some pretty good deals; such as the value kit currently running at $39.95. I will not tell you what to do, but I highly recommend the ultimate starter kit at $99.95. It is a very good deal for what you get in the kit. If you have shopped around at all, you will see the deals from other places and know that many places attempt to go deep in your wallet, and the kits may have just a few items to get you started. Please understand that the deals here are truly awesome.
Now, let's say that you buy the ultimate starter kit which is $99.95. It comes with 1 box of 5 cartridges. Basically, think of a cartridge as being a pack of smokes. I mean, it's not an exact science, but it is very comparable to lasting as long as a pack of smokes. Next, I will be honest, and tell you that you're going to need a bottle of e liquid juice. This juice is really where you will save your money. This is what you will refill your cartridges with when the initial juice is used up. You will not have to immediately throw away your cartridge after it's first use; you can refill it over and over. Yes, eventually you will need to move on to another cartridge, but at least it is refillable.
Being able to refill these cartridges saves you a ton of money. These bottles of juice can refill your cartridges at least 45 times. That's alot. So, you are definitely doing yourself a favor if you buy an e cig that has refillable cartridges.
Typically, I spend around $30 a month for my smokeless cigarettes. I am being totally honest. So, I save around $180 a month or so. It is a rough average, but, I can tell you that I save alot of money. I am very very happy because of this. And you will too!
Why are these Smokeless Cigarettes Different?
So, now that I have gotten your attention as to a few concepts about these smokeless cigarettes, you're probably asking the obvious; why is your brand different from the others? and, what makes your brand better than any other brand out there?
I am so happy to answer this question. There are so many brands out there and so many companies looking to make a fast buck. There are good and honest companies too, but, the fact of the matter is, people want quality and they don't want to pay alot for it.
Firstly, I want you to understand that the cartridges have a built-in atomizer. If you look around, you are going to see that most places make you pay for the atomizer separately. You will not have to worry about paying for the atomizers at all. When you pay for a new box of cartridges, you get your 5 cartridges with an atomizer in each one. That is nothing but genius. That is almost too good to be true. If you have searched around, or have seen how much companies want for atomizers, you will see that alot of places get you in the long run. If you buy an atomizer that doesn't work, it is even more frustration. I have spent up to $60 for an atomizer and it didn't even last a day. I don't even want to think about those brands. Sometimes smokeless cigarettes get a bad rap because of these companies. I hope you haven't ran across companies that sell junk atomizers. Check out the site; you can buy a box of 5 cartridges for $9.95. With an atomizer built in to each cartridge, you s ave alot of money.
Secondly, I do want to point out the amount of flavors. This brand has the world's largest selection of flavors actually (over 100). Most places do not even come close. You can mix and match the flavors like I do. There is something for almost every person; there are cigarette flavors, candy flavors, coffee flavors, and other misc flavors. The list goes on and on. Check out the wide selection, and you too will be impressed.
I do want to point out a few more things that may help you. The customer service is awesome. You can call them and get an actual live person on the phone. Now, you may have to try calling several times, but you can eventually talk to someone on the phone. They are extremely helpful people. As a matter of fact, the founder is an ex-smoker himself. He smoked about 3 packs a day. You can read his story on their site. So, you know that they are not just anyone who knows nothing about what its like to crave nicotine and have a smoking addiction. They do care about your needs. Also, I have received a free gift each and every time I have made a new order. I cannot promise you will, but it is highly possible. Sometimes, I have been given a box of free cartridges. This is an incredible saving.
Smokeless Cigarettes May Be the Wave of the Future.
Though many people are too skeptical about smokeless cigarettes as being an alternative to smoking their regular smokes, they are becoming more and more popular. Yes, you may have run across people who have tried the product, only to turn back to their regular smokes. Yes, there are people out there who won't even try the product. Yes, there are people saying many negative things about it. But, it is still growing in popularity every day. It truly is a great alternative to analog cigs.
Unfortunately, the people who have failed to make the switch successfully, may have actually purchased a product that either was not strong enough, or it failed, or something similar. Maybe there are people who do not simply want to make the switch, and I understand this. But, if you want to quit smoking, I urge you to try this product. It is made with premium components and does not contain all of the harmful toxins you know are in some analog brands. People are making the switch every day.
I love this product. I feel so much healthier than I have in many years. I don't smell like I swam in a pool of tobacco anymore. I save so much money that I can now buy things I haven't been able to buy in years. I live a much happier life. My friends have noticed the difference. My family is very happy that I chose smokeless cigarettes. I hope you make the switch today. It could save your life, or a loved-one.
Feel free to click here if you want to see some great offers for smokeless cigarettes. I hope I have helped you today and that you too can quit smoking like I was able to do.
If you haven't heard the states our increasing the tax on cigarettes, on January 1st Texas increased the tax by a $1.00 a pack to $1.41, New Jersey levies a nation-high $2.58 state tax per pack.
Bangor Maine bans smoking in cars carrying children which went in to effect on Jan.19, it allows the police to stop cars if an adult is smoking while a child under 18 is a passenger. The smoker can be fined $50. Most large companies now have smoke free workplace policies.
So when did we become aware that cigarette smoking was bad for us? It would seem to be on January 11, 1964, when Surgeon General Luther Terry issued a landmark concluding, for the first time, that smoking is a direct cause of lung cancer, heart disease, and emphysema. In 1964, 50-percent of adult males and 46-percent of all Americans smoked cigarettes.
Then on May 27, 2004 the U.S. Surgeon General Richard H. Carmona released a new comprehensive report on smoking and health, revealing for the first time that smoking causes diseases in nearly every organ of the body. Published 40 years after the surgeon general's first report on smoking, which concluded that smoking was a definite cause of three serious diseases, this newest report finds that cigarette smoking is conclusively linked to diseases such as leukemia, cataracts, pneumonia and cancers of the cervix,kidney, pancreas and stomach.
"We've known for decades that smoking is bad for your health, but this report shows that it's even worse than we knew," Dr. Carmona said. "The toxins from cigarette smoke go everywhere the blood flows. I'm hoping this new information will help motivate people to quit smoking and convince young people not to start in the first place."
Statistics indicate that more than 12 million Americans have died from smoking since the 1964 report of the surgeon general, and another 25 million Americans alive today will most likely die of a smoking related illness. It would seem that the tobacco companies have killed more of us than all the wars in history.
So it looks like we have know that cigarette smoking is bad for are health a little over 40 years right, well in my research I found the following information dated 1892 Titled The Destructive Effects of Cigarette Smoking.
Cigarettes have been analyzed, and most physicians and chemists were surprised to find how much opium is put into them. A tobacconist himself says that the extent to which drugs are used in cigarettes is appalling. Havana flavoring for this same purpose is sold everywhere by the thousand barrels. This flavoring is made from the tonkabean, which contains a deadly poison. The wrappers, warranted to be rice paper, are sometimes made of common paper, and sometimes of the filthy scrapings of rag pickers bleached white with arsenic. What a thing for human lungs.
The habit burns up good health, good resolutions, good manners, good memories, good faculties, and often honesty and truthfulness as well.
Cases of epilepsy, insanity and death are frequently reported as the result of smoking cigarettes, while such physicians as Dr. Lewis Sayre, Dr. Hammond, and Sir Morell Mackenzie of England, name heart trouble, blindness, cancer and other diseases as occasioned by it.
Leading physicians of America unanimously condemn cigarette smoking as one of the vilest and most destructive evils that ever befell the youth of any country, declaring that its direct tendency is a deterioration of the race.
Look at the pale, wilted complexion of a boy who indulges in excessive cigarette smoking. It takes no physician to diagnose his case, and death will surely mark for his own every boy and young man who will follow up the habit. It is no longer a matter of guess. It is a scientific fact which the microscope in every case verifies.
He also goes on to list the cost of smoking and I was surprised that one cigarette cost between 5 and 10 cents each, that's one to two dollars a pack which was a lot of money then.
If the physicians new in 1892 the destructive effects of cigarette smoking why has it taken over 115 years to inform us that the tobacco companies have been poisoning us and we need to quit smoking, could it be the tobacco companies lobbing efforts, who knows, but now that we are aware and the tobacco companies no were aware, they won't be up to any more tricks to keep us hooked, they even put links on their web sites to stop smoking sites to help us quit smoking.
Guess what if you believe that you under estimate the power of greed, the following is taken from Massachusetts Department of Public Health they are one of only 3 states that require tobacco companies to submit reports and what they found is, that from 1998 to 2004 the amount of nicotine in a cigarette has increased steadily, the study showed that regardless of brand that the amount of nicotine that is actually delivered to the smokers lungs has increased significantly overall, nicotine yields increased ten percent. Marlboro, Newport, and Camel, the three most popular brands with young smokers, all delivered significantly more nicotine, and Kool menthol increased a woping twenty percent.
Nicotine in tobacco is a highly addictive drug that affects nearly every organ in our body with the increased levels of nicotine in cigarettes it makes it more difficult to quit smoking. Smoking is a very powerful addiction, and it can take multiple attempts to quit smoking but you must keep trying, you can successfully quit smoking.
Today we have many resources to help us quit smoking, so lets send a message to the tobacco companies and spend that cigarette money on as many stop smoking programs that it takes.
A lot of the quit smoking programs on line offer full money back guarantee so what do you have to lose except a bad habit and the destructive effects of cigarette smoking on our health.
The manufacturers of green cigarettes, electronic cigarettes ore-cigarettespromote their product as a safe alternative to smoking tobacco. The electronic cigarette does not contain tar or other carcinogens, and pure nicotine is delivered through a cartridge which, when mixed with water in the chamber,produces a vapor and gives the smoker the oral sensation more similar to smoking. No smoke, no butts, no ashes.
The FDA is concerned abouttheir appeal to youngsters (the come in many flavors) and how they are marketed in general. The FDA has not been successful to date, based on their laboratory testing, in blocking the sale of these products. It may be true that, compared to traditional cigarettes, the e-cigarette issafer, cleaner, and can gowhere traditional smoking is banned.Even some health professionals who strongly oppose smoking admitthey are a healthier alternative fortheir cigarette-addicted patients.
Yet, somehow in all of this, there is no mention of the danger nicotine itself presents as a powerful addictive drug!
This new "healthy" package of delivery may lure individuals to smoke who would not otherwise -because all the negatives have been eradicated (except, of course,a powerful nicotine addiction).
Individuals who might make a more sincere effort to stop smoking and rid their bodies of nicotine may switch to this method of delivery and continue their nicotine addiction now that it is "safe" to do so.
The nicotine replacement systems, such as the patch and gum,have FDA approval and are only intended for short-term use as a method of quitting nicotine. The e-cigarettes are not being marketed as a tool to stop smoking, but as an alternative to smoking, and continued use is promoted. Of course, the nicotine levels are available in several strengths, so the user canswitch to a lower level, but the marketing, by and large, is promoting continued use.
If you are considering switching to, or beginning to smoke, a green cigarette, here are some reasons why you should focus on quitting orremaining nicotine-free:
1. Nicotine is one of the most powerful drugs of addiction, as powerful as heroin and cocaine. Nicotineis a drug of bondage - no matter how it is delivered. While you may be able to take an e-cigarette into a restaurant or movie or other places a regular cigarette is banned, youare being dictated to by the drug to use it so you do not go into withdrawal.While you canexplain to wait staff or a managerthat it is a "smokeless" cigarette, being confronted may be uncomfortable or embarassing.
2. If you miss your dose of nicotine, you will experience withdrawal symptoms. These can include: being irritable, anxious, angry, depressed, restless, having difficulty concentrating, jumpiness, increased appetite, experiencing strong cravings. It is the nicotine that smokers crave, not the tar and other carcinogens, so smoking an e-cigarette is a very addictive habit.
3. Nicotine causes physical changes in the body. Immediately afternicotine is ingested, it causes an increase in adrenaline.This is absolutely to contrary to what the smoker claims to experience: relaxation! There is anincrease in blood pressure,heart rate and blood flow. There is a release of glucose and a suppression of insulin, which results in a higher blood sugar.Studies show nicotinecauses narrowing of blood vessels and maycause damage to the blood vessels of the lungs even when breathed as a vapor. See Nicotine's Image Takes a Turn for the Worse.
No matter how nicotine is delivered, it is a dangerous and unhealthy substance that negatively impacts the human body.
Surgeons will request that a patient stop smoking before an operation because of the risk of bleeding complications and poor wound healing caused bynicotine!
If you do not have any nicotine in your body, don't be fooled into thinking that these new electronic cigarettes are healthy or a good idea. They are not.Remain free from nicotine!
If you are a smoker, talk to your doctor and develop a strategy for quitting. FDA-approved nicotine replacement products, such as the patch, gum or spray,intended for short-term use, can help eliminate withdrawal symptoms. Don't let a green cigarette extend your years of bondage to this drug!
The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.
Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.
Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic lighting up and giving off a smoke look a like that is better called vapor.
Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51
Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.
These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.
E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.
There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.
The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.
Richard Moore has written hundreds of reviews on Health and Beauty, Quit Smoking, Fitness, weight loss etc. Read his reviews on the various different products at that will help you in improving your health and fitness.
How Smoking Regular Cigarettes Threatens Your Health
Tobacco contains approximately 4,000 chemicals, some of which are carcinogens. The list includes arsenic, a heavy metal toxin, benzene, a chemical found in gasoline, polonium-210, a chemical element that gives off radiation, and vinyl chloride, a toxic substance used in plastics manufacturing. It also contains a high concentration of nicotine, which is the substance that induces an addictive effect in people. When tobacco is burned, it produces a substance that triggers a chemical response in nerve endings that stimulate receptors located in the central nervous system and in the nerve-muscle junction of the skeletal muscles. This reaction then stimulates dopamine-releasing neurons that create a pleasurable effect on the brain. It is this pleasure effect, not the nicotine itself, which becomes addictive for human beings. While most of the nicotine found in tobacco is incinerated before it is inhaled, enough of it remains to trigger the dopamine effect that is the cause of m ild somatic dependency and a mild-to-strong psychological dependency. While these dependencies are not necessarily harmful, the other ingredients found in and added to cigarette tobacco such as arsenic, benzene, beryllium, chromium, ethylene oxide, and polonium-210 are. An individual can remove these harmful components from their bodies and alleviate many of the health risks and associated damage caused by them by quit smoking now of traditional cigarettes.
It Is Never To Late To Obtain The Benefits Of Healthy Lungs
The human body begins to repair itself within 20 minutes after an individual has stopped smoking regular cigarettes. Within 12 hours, the body's blood oxygen levels have increased to normal and the carbon monoxide levels in the body have dropped to that of a non-smoker. Within 48 hours, damaged nerve endings have started to re-grow. Within 72 hours, the bronchial tubes leading to the alveoli have begun to relax, and breathing is becoming easier because the lungs are beginning to function normally. Within two weeks, the heart attack risk factor has begun to drop and lung capacity is improving. Within three weeks to three months, a chronic cough, if any was present, has likely disappeared. Within one to nine months, cilia have re-grown in the lung, which increases the body's ability to handle mucus and thereby reduces the chances of infection. By the end of the first year, risk of coronary heart disease has dropped by half to that of a smoker and within five to 15 years, the risk of stroke has dropped to that of a non-smoker. By the end of a 10-year period, risk of a lung cancer related death has declined by almost half of that experienced by a one-pack-a-day smoker.
Choosing An Appropriate, Effective Method For Quit Smoking Now Of Regular Cigarettes Of the many methods one can choose to quit smoking now of regular cigarettes, antidepressants, hypnosis, nicotine replacement therapy, and cold turkey are the most popular tools. Antidepressants are medications that help lower the occurrence of anxiety attacks, which are produced by lack of dopamine in the brain, to manageable levels. Hypnosis has become popular in recent years and relies upon the mind's ability to process a subliminal suggestion. Nicotine replacement therapy includes replacing the nicotine found in tobacco but without the harmful chemicals, and comes in the form of a patch, gum, and a smokeless cigarette. Cold turkey refers to the giving up of traditional cigarettes immediately with no assistance.
While all of the mentioned cessation methods can be effective, the success rates for many of them can vary based upon an individual's resistance capabilities. Nicotine replacement therapy, on the other hand, which includes the nicotine patch, nicotine gum, and the smokeless cigarette, appears to be the least invasive of all the quit smoking now of traditional cigarette therapies. Of the three nicotine replacement options listed, only the smokeless cigarette affords the individual the same experience as smoking a regular cigarette. A smokeless cigarette provides the look, feel, and taste of a regular cigarette without the harmful side effects. It is driven by microelectronic technology which utilizes a battery operated microprocessor to activate an atomized cartridge that injects tiny droplets of liquid into flowing air. This produces a vapor which is inhaled by the user and creates the sensation of smoking without the individual actually smoking a traditional cigarette. Ca rtridges for smokeless cigarettes contain four ingredients; water, propylene glycol, a tobacco fragrance, and the desired amount of nicotine chosen by the individual. There are no carcinogenic substances within the product, and it does no harm to the user or a bystander.
It is never too late to stop smoking now of regular cigarettes. There are many methods, including the smokeless cigarette, to choose from and there is a right one for every tobacco user.
Attempting to quit smoking is one of the hardest things that lots of people ever do in life. The reasons that it must be so difficult normally vary. The one particular reason that is most often cited will be the habit of using tobacco itself is difficult to break. The job then gets trying to break the habit, and instead have a much much healthier habit to hold onto. In the end, it took you a whilst to get into the habit of smoking of smoking so cause stands that it'll take a while to interrupt the habit.
If you're determined to give up smoking, you have made an impressive beginning. However, if you have decided to quit on your own, you are doing even better. Sounds unusual does it? You would be surprised at just how many people decide to quit smoking by being knowledgeable by his or her doctor, wife or husband, parent, sister or friend that they will become quitting. In buy to properly quit smoking for good you need to decide for yourself to quit. If you have in fact made this determination on your own, you are doing an amazing employment. If you are permitting someone press you into quitting you are just setting yourself upward for headaches, hassles along with complications which have been easily avoided.
As a cigarette smoker, you have no doubt developed a pattern to your smoking cigarettes. For example, a high level typical 1 pack each day smoker one of your habits should be to smoke the pack per day. You need to take small steps to get rid of these behavior. Perhaps you will find very best luck in simply switching your habits gradually. For example, in case you typically smoke cigarettes a cig after each lunch, you might find the idea helpful to brush your the teeth. This can have the effects of offering a fresh oral cavity that you do not need to dirty using cigarette tastes. You might find anytime each meal you should try chewing a piece of gum, sucking about hard candies or even attempting nicotine gum.
If you'll find any certain circumstances that will always induce a e cigarette craving, you ought to work to avoid the situation. If it really is something that you definitely cannot avoid, such as dinner times, you have to create an alternative solution habit that you just replace using tobacco with. For example, if you always smoke whenever you get to your car after operate, you might want to take into account carpooling using someone who will not smoke, having a different course home, halting for household goods, jamming to some music or even taking a bus. Anything you can do to shake up your normal cigarette smoking routine is a useful one.
There will of course be times that it is quite difficult to break the habits. If you can find yourself in a position in which you cannot steer clear of a typical cigarette smoking situation, you should create a method to deal with that. Some people employ nicotine periodontal whenever they have to face a cigarette smoking situation. Others discover that the give up smoking sticks tend to be beneficial. These stays can allow that you hold a new pretend e cigarette that just gives your hands along with something to do. If you find these quite helpful then you know that your particular problem is the hands are not doing anything, finding some thing for your hands to do will help a lot.
Trying to quit is definitely a difficult procedure. Many people consider weeks if not months to stop smoking totally. If you are fighting far too much with the notion of completely giving up at once some find it is much better for your own personel situation to be able to slowly cut back on your smoke consumption. Regardless from the precise process that you choose, it can take a minimum of 2 weeks to begin adapting fresh habits. This ensures that any fresh behavior a person adopt within your quest to to give up smoking must be repeated continuously for about two weeks before you will start to view a real big difference in your lifestyle. Giving yourself sufficient time to work in your new routines is essential and will set you on the road to be able to success.
The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.
Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.
Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic lighting up and giving off a smoke look a like that is better called vapor.
Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51
Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.
These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.
E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.
There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.
The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.
Richard Moore has written hundreds of reviews on Health and Beauty, Quit Smoking, Fitness, weight loss etc. Read his reviews on the various different products at that will help you in improving your health and fitness.
