How to quit smoking by decreasing

Hello , my name is thomas and im gonna share with you a method to stop smoking that requires no investment , that is natural , and that does'nt involve being hypnotize or using nicotin patch. I have tested this method myself (i created this method) and i stopped smoking since years now , i can guarentee that this will work , the only thing it will require is "motivation" or in other words your willingness to stop smoking .

1 : The first step is to convince yourself that you wanna stop smoking , i mean do you really wanna stop smoking ? or you just browse the web thinking you will end on a miraculous product that will make you stop smoking in 3 days without effort ?

2 : The second thing you will need is to be patient , this method is'nt a magical trick to make you stop smoking in 24 h it's a serious , logical and mathematical approach to stop smoking , so the time it will take until you can indeed stop smoking will depend on the amount of cigarettes you smoke and how much you're "addicted" to it .

3 : The third step is related to the first step , you need to be literally "disgusted" of smoking , you wanna quit smoking , why ? because you know it's bad for your health .. and your lungs have suffered from all these years of smoke you have been enduring , maybe you even experience some shortness of breath and realised it's the time to stop .

The Method


Ok so here it is , if you are still reading this , it means you should be at least motivated to stop smoking and i'd like to congratulate you . I'm gonna show you the "Model" i used and you will have to apply the same technique i used to you . First i'd like to say that i was'nt a big smoker and i was smoking approximately 10 cigarettes per day which is'nt alot if you compare to most of the peoples out there that are most likely smoking 1 cigarette pack in a day (of course some peoples smoke more than that).

So if you smo ke more than that it might take some time , but don't worry the result should be the same , from what i remember it took me about 2 months to stop after i thought about this .. so maybe if you smoke 2 packs a day it could take 4 months or even more .

My method is simple , it's so simple you will think it's worthless ..but since now , listen carefully .

Ok , i said i used to smoke 10 cigarettes per day and one day i really wanted to stop smoking and i realised it would be easer if i could first decrease the amount i smoke , so yea here is the secret : DECREASE , to be more accurate decrease gradually , like i would'nt go and smoke 5 the next day no .. that would have been too hard , so , to sum it up the next few days i tryed to smoke 8-10 , that's what i did .. it was'nt too hard really plus i was smoking mostly while working .. so when you smoke while working you don't really pay much attention about how much you smoke but here i was , focus on the number i smoke , so yea you will need to count your cigarettes , i'm not gonna tell you to follow a precise guideline , you will need to adapt this method to you , so the next week i was smoking about 7-8 or so , then the week after 6-8 and so on , until i finally reach the point where i smoke 2-3 per day .. that's the secret , keep decreasing until you can really stop easily , but wait , it's not finish you should do this until you really smoke 1 cigaret per day , yea im serious , well i think i could have maybe smoked 2 the day i really stopped(like 1 the morning and my last 1 was after a lunch at 12 oclock break) but that's just me , honestly i can't really remember.

I wanted to quickly point out somthing before i finish, to make it clear.. let's do some maths : I smoked 10 cigarettes per day , i stoped over 2 months of time , so if you calculate , that means you would have to decrease by about 1.25 cigarette per week.. not a big deal eh ? , bu t to make it easer , let's sum it up to a 1 cigarette per week decrease , so that will add 2 week to my total of 2 months , in the end : 2 months and 2 week by decreasing each week of 1 cigarette .

Of course if you smoke 20 cigarettes per day .. just double the numbers up here and so on, and if you think decreasing by 1 cigarette over 1 week is still too much , do over 2 and double the total time you will stop smoking , see you can adapt this to whatever suits you the best .


I told you my very own method to stop smoking , and for me , it worked. Remember , if it worked for me , it can work for you , im gonna explain in details how i felt after smoking my last cigarette (and also during) .


I was sit on a bench in some supermarket center hall eating my lunch (not the best place i know) i ate my sandwich , then i got my pack out thinking "yea , it prolly won't be my last cig" , i started smoking it .. 1 puff .. 2 puff , then i su ddently had a shock , the cigarette was'nt finish , i had just started it basically .. , and i had an HORRIBLE taste in my mouth , that's what i would call the real taste of the cigarettes because when you smoke for some time now you don't feel any taste when smoking .. you think it's "good" (i think some of the chemicals in the cigarettes reduce the taste of the cigarette , or maybe it's the tobacco itself) so yea i let you imagine what followed , i throw my cigarette away and i was truely disgusted of this horrible taste in my mouth and in my head it was it , that was my last cigarette ..!

Cant Quit Smoking? Tips On How To Stop Smoking

Cant Quit Smoking? Here are Some Tips On How To Stop Smoking

So you want to quit smoking, we can help with these tips on how to stop smoking. This is because quitting is quite often complicated and a very frustrating endeavor, but with some sound advice and these helpful tips it can be simplified and much more possible. Here are some useful universal tips and how you can use these tips on how you can quit this unhealthy habit!

<h2>Quit Smoking Tips How To Stop Smoking</h2>

1. Set A Goal For Yourself

It's very important to specifically identify what you want to accomplish with quitting, is it primarily because of someone else who thinks that you should or is it for financial reasons? Or maybe you are getting concerned for your own physical health or the health of your family members. Whatever your reason for stopping this bad habit is, identify it and own it from the start. Remembering why you are quitting can help you when you come to difficult points in this sometimes difficult process of how to stop smoking.

2. Proceed Slowly

It is very rare that anyone can just quit smoking cold turkey for a long duration and stay that way. Quitting all at once increases your chances for a quick relapse, and can also make both your life and those around you miserable! The problem with quitting cold turkey is that the nicotine addiction is very difficult to overcome, and going for long periods without it can lead to increased tension and anxiety, and can lead to outbursts of anger and sometimes rage. So it is best to use some sort of substitutes to begin with to ease yourself of this addictive drug and is a very good tip on how to stop smoking.

3. Patches or Gum

There's no shame or harm in using substitutes for nicotine like patches or gum to quit smoking, but beware not to smoke and use these substitutes at the same time. You can actually overdose from too m uch nicotine and die from it, so use extreme caution when using patches and gum! Please be sure to read the labels thoroughly and know how much nicotine you use per day so you can buy a patch that is in the same range. Don't use a high nicotine patch if you don't smoke a lot, as it will make it much harder to quit, and make the process worse, and may actually lead you to smoke more! Some people find the gum especially helpful as it gives their mouths something to do and is particularly helpful after meals. Patches and, or gum are particularly useful when it comes to helping ease the physical addiction, which can be severe, depending on how long and how much you have smoked. These substitutes will help to ease the pain and suffering due to withdrawal from nicotine, which can be severe if you smoked for a long time or smoked a lot of cigarettes during a typical day.

4. Electric Cigarettes

Consider electronic cigarettes as part of your quitting regimen. M any people find these provide the oral satisfaction of having a smoke and the visual effect of the smoke itself, but it is harmless water vapor that is produced. Again, use these with caution and beware when buying them. Read into the fine print when signing up for offers, as we have found some shady companies marketing these, and you may end up signing up for a lifetime supply and get billed monthly, and never get any product, or they may not work after the first 'trial' offer, as friends of mine did. So, ultimately, I would not recommend this option, but the choice is yours. Just do some research before jumping into any electronic cigarette offers for your own good!

5. Support Networks

Get some much needed support from your family and close friends to quit smoking. There is nothing better than a close friend or family member giving you a pat on the back and helping you get over the occasional rough spots and is very useful in how to stop smoking. Make sure that you have at least one close friend or relative who will hold you responsible and accountable for your actions, someone you can call when you have a craving who will come over and go for a walk or exercise with you, or even talk to get you through. Those rough spots don't usually last too long, but the cravings can easily become overwhelming for those going it alone. You can also include your own Doctor in your support network, in fact, it is a very good idea. If you are having a particularly hard time with how to stop smoking, your doctor can prescribe some sort of medication to help you out to make it easier for you as there are prescribed drugs available to help people to quit smoking. He or she can also encourage your efforts with regular check-ups that will show you your improved heart and lungs functionality.

7. Physical Exercise

You can utilize physical exercise to help ward off cravings. Remember the friend or family member who is goin g to take you for a walk when you get a craving? This is a good idea. Get a bike, join a gym, learn a martial art, get a treadmill - whatever it takes so that when you have a craving you can jump into the exercise. This will also help offset any weight gain you might experience as you try to quit. Another good aspect of exercising for how to stop smoking is that it will help your heart and lungs to recover faster as you will begin rebuilding tissues with exercise, thus making the transformation process to a healthier you go faster!

8. Avoid Smoking Environments

Avoid environments where there are other smokers, and those places where you used to smoke. If you used to hang out and smoke at the corner pub or bar, it will be wise to avoid that place anymore. This doesn't mean that you can't go out anymore, it just means that you will need to find a new place that your brain does not associate with having a cigarette. You should find new places that don't a llow people to smoke as this will help you to overcome your unhealthy addiction. Seeing other people smoke can be a real problem for those trying to quit, especially if you have been smoke free for a short period of time. It can spell real disaster for anyone trying to seriously quit smoking, so avoid those places where people can freely smoke anywhere they want at all costs! This shouldn't be as hard as it was in the past, as many places now don't allow people to smoke at all in the first place, so you won't feel as your being left out!

9. Food & Nutrition

Eat lots of fruits and vegetables, and low-fat dairy products. This is not only good for you, but it is said that the fruits and veggies will actually make the cigarettes taste worse, which is a good thing! With your new found drive for improved health, it is also in your best interest to add vitamins and minerals to your diet, as people who smoke tend to experience lower levels of them. To help your body to recover faster, it is good practice to supplement with a daily multi-vitamin/mineral combination to give your body what it needs to rebuild and restore those damaged cells and rid the toxins from your body. Green tea is also a good supplement as it has anti-oxidants which are thought to be beneficial to smokers.

We hope that with these <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4191516']);" href="http://greenplanetethics.com/wordpress/quit-smoking-now-how-to-stop-smoking-guide/" target="_new">quit smoking</a> tips on <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4191516']);" href="http://greenplanetethics.com/wordpress/quit-smoking-now-how-to-stop-smoking-guide/" target="_new">how to stop smoking</a> make it easier for you to overcome this deadly bad habit!

What The Researcher Didn'T Say About Third Hand Smoke

Many of you are no doubt aware of the third hand smoke reports that have been making the rounds lately, and it is a sad testament to our current situation that such a ridiculous notion can get any media coverage let alone be bandied around as fact.

There are, as ever, numerous problems with the third hand smoke report. The NY Times reported the story [1], as did the Telegraph and now various others. The first problem is that no study was carried out - a phone survey was done asking if people thought third hand smoke was a health hazard - and used the results to determine that it is. It does not matter one iota to the 'researchers' that they have no evidence whatsoever - no study, no scientific material, nothing to back up their claim that third hand smoke is dangerous. Lead researcher Dr. Jonathan Winickoff stated "Your nose isn�t lying," he said. "The stuff is so toxic that your brain is telling you: �Get away.�" How ridiculous can it get? This is akin to sayin g that when you smell foods your brain is saying they are toxic and to refrain from ingesting it.

Unlike other reports debunking the third hand smoke scare tactic, which are in abundance across the internet, I am going to delve into Dr. Winickoff's past to expose his agenda and why we cannot trust a word he says. According to Dana-Farber/Harvard Cancer Center [2] Dr. Winickoff currently chairs the American Academy of Pediatrics Tobacco Consortium, with 15 peer-reviewed publications regarding tobacco control in child healthcare settings. He is the Harvard site PI for the Julius Richmond Center of Excellence, Addressing the Secondhand smoke Exposure of Children, and has drafted key tobacco control policy for the AMA, AAP, and the APA. He serves as scientific advisor to the Massachusetts Tobacco Control Program, and has developed a program called CEASE: the Clinical Effort Against Secondhand Smoke Exposure.

Note how this all centres on 'tobacco control' r ather than tobacco analysis. Clearly then, not a man we can trust and not a man with an objective outlook on study.

Having read the NY Times article I decided to dig around for Dr. Winickoff's contact details and get in touch with some questions. In my first email I wrote:

"[C]an you please tell me how you gathered the information that tobacco smoke was still harmful the next day? The article makes no mention of any experiment conducted to monitor air levels, nor is there any epidemiological evidence of illness from exposure to third hand smoke. In fact, as you admit yourself, third-hand smoke is a brand new term. I am curious to what research has been done to warrant a new term, and how we know the threat is real and not just an attempt of fear-mongering or, potentially, a way of legislating a ban outdoors."

Family assist to enable you give up cigarette smoking

In the function you choose to quit cigarette smoking and manage to setup an actual date for your adherence to a no cigarette smoking coverage it is more desirable to always keep buddies and relatives members in the loop. The even more you are by yourself the more it is very difficult to end your marketing campaign with a large bang. But it is not minimal to friends and family members and acquaintances on your own somewhere along the way you may well will need the assistance of a qualified to strengthen your resolve. Another fantastic assist is an active group where members are former smokers on their own who at a single time or yet another appreciates how to keep the head afloat when dealing with withdrawal warning signs and quitting cigarettes completely.

They can supply you secure passage to the authentic globe exactly where cigarettes and smoke really don't exist and the amazing factor about it is that they will lend a sympathetic ear at a time when you need to have it the most. A alter of natural environment is critical for you and your resolve to give up cigarette smoking. This is a drastic adjust from the life you utilised to have and it might be tough at to start with but coming to terms with the reality that you are there to prevent these spots that initiate your have to have to light up a cigarette could be the preferred point you will at any time do in buy to set your resolve in motion.

The modify of natural environment means that convincing your colleagues or loved ones members who smoke to locate a second site in which they can light-weight up their cigarettes. Decent communication gives you a prospect to make them mindful of the important things you desire to do in buy to be victorious in quitting. Bear in mind genuine good friends will always listen and do what's very best for you so if your using tobacco mates really do not have an understanding of your reality greater search for an alternative set of associates to hang all-around.

Once you feeling cigarette smoke is in the ambiance then your craving would possibly initiate to mild up the moment a lot more setting you off on a backslide. The a lot more that your spouse and children members know that you are adamant about cigarette smoking close to you then the even more you can quit cigarette smoking effortlessly. It is protected to say that the environment wherever you hang onto plays a very important aspect in aiding your resolve. The extra it plays by your side the alot more you are confident enough you can win the battle.

A alter of life style is also a push in the best direction if you go out and party late nights you have to alter your routines given that events have a lot of promise when it arrives to cigarette smoking cigarettes. Some may possibly need to have a drastic alter but this is the place your determination will set in. A sturdy determination forces you to keep on track of all after you have this in set life style transform can arrive in tow. Once you have conquered the addiction to nicotine and cigarettes then little by little you can arrive again to your outdated way of living not having the use of smoke to appreciate a little something.

A Little Plan Can Help You Achieve Your Quit Smoking Goal

In their heart most smokers nurture a secret desire to quit smoking one day. However, most smokers, especially those who have been addicts for years feel jittery about the idea of quitting. They become so attached to their cigarettes that they find it hard to imagine their life without them. Further, the idea of suffering from nicotine withdrawal symptoms also dissuades them from even thinking of smoking cessation. It is only when the harmful effects of smoking begin to take a toll on their health that a smoker develops the will to quit smoking. At this stage, a lot of damage may already have been done and the people may find it extremely hard to quit as they cannot stay without their cigarettes. Hence, you should begin early and remain motivated to achieve your smoking cessation goal.

Smoking is harmful - Motivate yourself to quit

Experts believe, that smokers should embark on a quit smoking plan as early as possible. This is because smoking is associated with numerous life-threatening conditions including heart diseases, various types of cancers and lung ailments. Further, smoking adversely affects the health of your family members and friends through passive smoking. Pregnant ladies who smoke are likely to suffer from miscarriages or give birth to low birth weight babies. Further, there are many other social consequences of smoking. People try to avoid the company of those who smoke. Addicts tend to smell bad and their appearance also changes since their skin and teeth are adversely affected due to the effects of harmful chemicals contained in cigarette smoke. The best way to avoid the harmful effects of smoking is to quit as early as possible.

Develop a positive mindset to quit

This world is a beautiful place and you�ll certainly not like to leave it early because of a smoking related condition. Neither is it the best way to quit this world. Wouldn�t it be better to quit smokin g and spend your days in this world happy and healthy? A positive approach towards smoking cessation will help you achieve your quit smoking goals successfully.

Having the right mindset is crucial to the success of any program, including smoking cessation. Many people have successfully quit smoking without any counseling or use of any of the quit smoking medications or aids; they have achieved this solely through their strong will-power and their determination to quit. You too need to nurture a strong and sincere desire to quit. Just think of how disturbed your family gets because of your smoking habits, imagine how much happiness you�ll bring to their life with your decision to quit smoking.

Choose your quit date

Experts believe that the right approach to begin your smoking cessation program is to pre-determine a quit date. This will bring more seriousness in your efforts. Choose this date wisely. Do not begin your program on days when you experience extraordinary stress. This is likely to trigger your temptation to start smoking and de-motivate you before you can complete your smoking cessation program. You may choose special days in your life as your quit smoking date such as your birthday or that of your loved one. Alternatively, you may choose Christmas or New Year depending on your convenience. Mark this date on your calendar and inform your friends about your quit smoking date. Request them to support you in your quit smoking endeavors; with their help you can get over the withdrawal symptoms.

Make preparations to quit smoking

Success of your smoking cessation goal depends a lot on your preparation to quit smoking. Invest sometime in preparing to quit smoking. Before your quit date hide away all your ashtrays and lighters and throw away all the cigarettes that may be lying around your home or workplace. Remove everything that could be a reminder of your smoking days. Al so, identify your smoking triggers. Once you are set on your smoking cessation program try to avoid people and situations that tempt you to smoke. Another good idea would to develop a hobby or to spend more time doing things that interest you. This will keep your mind away from the thoughts of smoking. Eat a balanced diet and participate in regular physical exercise to keep a positive mindset. This is essential since nicotine withdrawal symptoms make you feel irritated, anxious and depressed. In addition, you may consult a doctor to know if you should make use of smoking cessation aids to relieve you of nicotine withdrawal symptoms and help you quit successfully.

Quit smoking aids that you may use

Discussed below are some of the most popular quit smoking aids that will help relieve you of nicotine withdrawal symptoms effectively �

Quit smoking treatment - Nicotine replacement therapy (NRT)

This effective therapy aims at providing nicotine to the body externally. It helps to relieve you of withdrawal pangs so that you are able to get out of the habit of smoking. The NRTs are available in various forms including nicotine chewing gum, nicotine patches, nicotine tabs, lozenges, nicotine nasal spray and inhalators. However, since NRTs provide nicotine to your body, a risk of re-addiction is involved in this therapy.

Stop smoking treatment - Chantix & Zyban

Currently, nicotine-free quit smoking medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) are the most popular quit smoking aids. These medicines are approved by the FDA as smoking cessation drugs and are available on a prescription only. Both Chantix and Zyban imitate the effect of nicotine on your brain to stimulate the release of dopamine � a neurotransmitter that gives you the feeling of pleasure; you therefore do not experience a craving for cigarettes. In addition, Chantix p revents nicotine from acting on its receptors on the brain. This means that even if you give in to the temptation to smoke again you�ll not derive the same pleasure and therefore you�ll no longer be tempted to light up again.

Stop Smoking Questions And Answers

More Stop Smoking please visit : http://www.healthfreeanswers.com

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How Does Hypnosis Make For Easy Pregnancy And Childbirth?

Medical research is now proving the effectiveness of hypnosis in making for a relaxed pregnancy and far more comfortable delivery. This article is simply intended as a brief guide to how hypnosis can help in many different ways, ranging from its successful use in prolonging pregnancy, reducing complications and thereby preventing premature delivery (Schwartz, 1963, Omer 1986, Omer 1987) to the reducing of delivery time by a massive 2 to 4 hours (Jenkins and Pritchard, 1993).

Most people do not understand what hypnosis really is and therefore cannot appreciate how vital its use can be in taking control of your pregnancy and well being. Hypnosis is normal and natural and is finally becoming recognized in the medical profession as an extremely valuable tool to assist in many areas of health, not just in pregnancy and childbirth.

In the Jenkins and Pritchard study referred to above, not only was delivery time dramatically reduced, significantly le ss pain medication was administered. They also found that the incidence of postpartum depression was reduced and the incidence of spontaneous deliveries was increased. All this of course, is better for mother and child, and also the medical personnel dealing with mother and child. In the Omer study mentioned above the birth weight of the babies was significantly greater than in a control group. Again, this is much better for the baby.

Hypnosis is also known to be a natural aid to increasing your chances of conception. This makes very good sense as hypnosis is a state of relaxation and reduces stress which is known to be a barrier to getting pregnant. It is also quite logical that the more relaxed you are during pregnancy the more comfortable and relaxed your baby is as well. Once again, medical research supports this phenomenon. Mothers using self hypnosis to reduce stress and anxiety whilst pregnant had fetuses that moved more actively than those who didn't. (Zimmer, Perets, Eyal and Fuchs).

Other than the prime importance of having a healthy baby, the thing that every single prospective mum is interested in is, of course, pain control. A lot of research has been carried out in this field and so I'm not going to refer to particular studies, but merely say that its effectiveness has been sufficiently well proven. Simply type "hypnosis for pain control in childbirth" into Google and a whole host of information will appear. It is worth remembering that before pharmaceuticals became available to assist in pain control, the only technique available was mind control; and you can learn to use your mind to put your natural opiates to work. I'm not advocating that you use hypnosis instead of pharmaceuticals; simply that this is a natural option open to you and both are complementary.

I think everyone will agree that in the Western world medicine in general has moved from one end of the scale to another with the advent and easy availability of so many new pills and potions. It has become the norm to look to the medical profession to provide a pill in answer to every circumstance instead of looking to see if there is anything you yourself can do to assist. For best results, a combination of mind and medicine cannot be too highly recommended.

In what other ways can hypnosis assist in making your pregnancy a more comfortable experience? How would it feel if you could overcome morning sickness? Or have a confident body image through pregnancy and after the birth? You can also use hypnosis to avoid the baby blues and overcome post natal depression...and help is even at hand to get your baby to sleep well!

So you can now see that there are many, many ways in which hypnosis can help you to have a comfortable and relaxed pregnancy and an easy childbirth. Suggestions can be given which will help you through each of the three trimesters, assisting you in redu cing not only anxieties and tensions and emotional ups and downs but also physical symptoms like aches and pains, heartburn, flatulence, backaches, swollen feet and legs, high blood pressure and so on.

What's great about hypnosis as well is that the more you practice it the deeper the states are that you will achieve. As you relax in hypnosis your brain wave patterns change from the beta waves of normal waking consciousness to the alpha waves of drowsy relaxation to the theta wave patterns associated with dreaming. You have plenty of time whilst pregnant to practice your hypnosis so that you can readily access the deeper states (just as yogis learn to do this) which will allow you to more greatly numb your perception of pain at the time of the birth.

On top of all this good news, you can get hypnosis downloads instantly and listen to them in the comfort of your own home, and they are really very inexpensive.

Roseanna Leaton, speci alist in hypnosis downloads for healthy pregnancy and easy childbirth.