Smoking Addiction - Health Effects And Treatment

Any habit can be harmful if it becomes an addiction. Smoking addiction can be termed as an inability of a person to quit smoking. It is an irresistible dependence of a person to cigarettes; to so much so extent that leaving cigarettes results in appearance of severe withdrawal effects both physically and emotionally.

Smoking is a bad habit and it should be discouraged as much as possible. It is not at all necessary to start smoking just because of fashion, tension, taste, or style. A person must avoid getting indulged into such activities which have a tendency of transforming into addiction later on. According to an estimate, only about 2.5 smokers quit smoking per year. Cigarettes contain nicotine in them which is the cause of addiction. When smokers inhale the cigarette smoke, nicotine gets absorbed in the blood stream.

NICOTINE EFFECTS:

Nicotine has a stimulant effect on the electrical activity of brain. Meanwhile it also gives a soothing or calming effect which makes it popular during the times of stress. It also affects the hormonal system of body. If nicotine is inhaled in larger amounts, it gives a calming effect by activating the pleasure centers of brain.

Generally the smokers begin with low doses of nicotine and with time as their body becomes resistant to these low doses, they require increased quantities of nicotine. Thus by gradually increasing the nicotine intake, by the passage of time they become smoking addicts and thus it becomes almost impossible for them to quit smoking.

HARMFUL HEALTH EFFECTS:

Almost everyone knows that smoking carries a lot of injurious effects on health. They appear because of the inhalation of smoke, which ultimately damages the lungs. Smoking greatly reduces the life limit of an individual. It brings death about 10 to 15 years closer than what an otherwise healthy individual is expected to have a maximum age. An average smoker would have increased his life limit to about 10 to 15 years more if he was a non-smoker.

Smoking has several side effects, although they are slow to appear. It greatly reduces the life expectancy of a person. Smoking has the highest risk of developing lung cancer. About 87 percent of deaths occurring due to lung cancer are the result of smoking, per year. About 82 percent of deaths occurring due to emphysema and chronic bronchitis are the result of smoking.

Smoking has injurious effects on heart. About 30 percent of deaths occurring due to cardiac disease are the result of smoking. Smoking is responsible for a delayed healing of the peptic ulcer erosion in stomach as compared to the non-smokers. It slowly affects the blood vessels which lead to chronic pain in legs. This can progress in severe cases to gangrene and amputation.

Women are affected by having an earlier menopause. Pregnant women are going to harm their babies if they do not quit smoking during pregnancy. Infertility is also a side effect of smoking in females by delaying the conception process. There are increased chances of developing osteoporosis in chronic cigarette smokers. Men can face impotency due to smoking.

TREATMENT:

Smoking addiction cannot be cured by a proper help and support. A person seeking help to quit smoking must join the medical centers made for this purpose. They help both by psychological and medical treatment. In order to prevent the person from withdrawal effects of nicotine, cigarettes are first replaced by the medicines which contain a low dose of nicotine and ultimately reducing the amount to zero.

The withdrawal effects of nicotine include tobacco cravings, headaches, anger, depression, irritability, anxiety, fatigue, insomnia (sleeplessness) etc. Smoking is a harmful habit which slowly progresses to addiction and the best way to stop is to nip the evil in the bud. It is best to stop a person as soon as he starts smoking by telling him more and more about its injurious effects, rather than to watch the scenario go worse.

Information To Help You Quit Smoking

One of the most difficult things for an individual to do is to quit smoking. These days, there are more and more products being offered to accomplish just that, but in spite of this, it is still easy for people to relapse and take up their smoking habits once again. Some people believe that smoking is more of a habit then the need for the nicotine and they could be partially correct.

Research has shown that the body does becomes dependent on the nicotine that is in the cigarettes, but there is also the psychological part of the equation where the mind also becomes part of the addiction and that can be a very difficult situation to deal with.

So what are some of the best ways to quit smoking? Here are a few ideas to hopefully help you kick the habit.

Try a nicotine supplement. There are nicotine patches and nicotine gum that you can try that release small amounts of nicotine into your bloodstream. As you become less dependent and the withdrawal symptoms ease, smaller amounts of nicotine are released. This form of treatment works better with another form of medication along with the loving moral support of your family and friends. This technique does not work for everyone as it depends on several factors including your overall health along with your personality and how often you smoke. People who smoke less seem to have an easier time quitting then those who smoke more.

Join a therapy group for smokers or get individual therapy. This is a great way to get moral support because it lets you know that you are not the only one who is trying to kick the habit and there is strength in numbers.

You could also try hypnosis. This method is used to guide you into a hypnotic state of mind where you are conditioned to believe that you no longer have a craving for cigarettes and the thought of them is repulsive to you.

There are those people who can quit cold turkey. This method involved a persons decision to no longer smoke and give them up completely.

Another thing that you could try is an electronic cigarette. This device is not yet considered to be a smoking-cessation device, but it is becoming more popular. It looks like a cigarette and it has a heating element that vaporizes liquid which is safe to be inhaled.

One method that is used by smokers is to help quit smoking is to decrease your cigarette usage by one cigarette each week that you smoke. Just think about it, if you normally smoke ten cigarettes a day, in ten weeks you would be down to zero. The best way for you to quit smoking is to try the various methods that are available and use the one that is most effective for you. Do not get discouraged as some people have to try more then once before they are successful in quitting smoking. This will ensure that you will hopefully be around to enjoy life to the fullest with your family and friends for a long time to come.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.

Stop Smoking Before It Kills You

What goes inside the mind of a heavy smoker? Does he think about the consequences of his habit? Does he care about his health or those who will be affected with his second hand smoke? Is he too blind to see the fact that smoking increases his risk of suffering an early death? Is he too numb and addicted that he shuns all the daunting facts of smoking related problems?

A person may be too addicted to smoking but nevertheless he consciously wishes that somehow he could stop smoking and live a healthier life. It is so difficult to stop smoking and every smoker knows this. How many smokers have tried quitting so hard and yet failed so badly? The decision to stop smoking is a huge and life changing step. This requires strong determination and proper motivation to reap positive result. However, the idea is to keep on trying no matter how many times you fail.

You should inform as many people as possible that you are trying to stop smoking. These include your doctor, your family, close friends, officemates, and those people you are regularly dealing with. They will all be instrumental in helping you curb your urge to smoke. Most often you will refrain from lighting a cigarette in front of those people who are aware that you are trying to quit.

How do you make the first step? There are various ways to stop smoking. Some people incorporate self hypnosis in their quest to stop smoking. You can plan to use self hypnosis in conjunction with other techniques. Self hypnosis provides a higher cure rate and increases your chances of totally quit smoking for good. Some self hypnosis books or a qualified clinician can help you achieve this. According to experts there are a few things which you might need and can help you stop smoking. Your doctor can recommend to you an anti-smoking drug. Today, there are a number of available drugs in the market under various brand names with the main ingredient called lobeline sulphate. This drug is chemically similar with nicotine but without its bad effects serving only as a substitute. Many experts advice that you use the lozenge type which you can hold in your mouth for a period of time rather than the pill type which you just swallow easily. The effect of this drug will help you sli ghtly in lessening your withdrawal syndrome. However, most advertisements about this type of drug are often misleading claiming almost miraculous results. Some advertisements claim that after taking few of these lozenges or pills you will never want to smoke again.

You will also need stocks of chewing gum, lifesavers or any lozenges that you like. These will serve to satisfy your oral cravings which smoking cigarettes provide. You usually use these after the first few days you stop smoking.

Another item which you might also need to help you stop smoking is an imitation cigarette. Many smokers find this helpful in replacing their need to put something in their mouth like the satisfaction provided by a stick of cigarette. Furthermore, the imitation cigarette can provide smokers something to twiddle between their fingers which often help them relieve nervous tension like a stick of cigarette does.

Finally, all the above mentioned accessories are specifically helpful to most heavy smokers but more frequently light smokers may not need these. If you smoke less than a pack a day, a gum or lozenge may be enough to help you get through your urge to smoke. Make a move now, set a date and stop smoking. This is probably the best favor you can do for yourself.

The Simplest Approach to Quit Smoking For Good!

It's extremely annoying. I know because I used to rummage around endlessly for ways on how to stop smoking that didn't make me want to rip the hair off my big head. All I could ever find was nicotine patches or nicotine gum. And most people think, both of them suck. Nicotine patches are irritating, while nicotine gum tastes horrific. Electronic cigarettes, however, taste good and feel even better.

In 2009 I found e-cigs. Shockingly innovative devices intended to reproduce the very action of smoking. Consumers bring an smokeless cigarette to their mouth, puff on it lust like a real cigarette, and then exhale. So they breath in a massive mist of smoke like water vapor that includes nicotine, and that's it. You will discover no carcinogens in electric cigarettes like Ammonia or Ammonium Hydroxide. Never in my time of looking for easy methods to quit smoking ways had I ever imagined I would discover this.

Since that day, I've been traditional cigarette free. The improvement of electric cigarettes is that I'm free of tobacco, smoke, tar and carcinogens, yet I still get to have interaction in my favorite past time. Rather than sitting inside workspace, chewing gum, furthermore wondering if my how to quit smoking technique works, I'm outside with all the crew. The differentiation is that while they're messing up their hearts and lungs by smoking cigarettes, I'm just enjoying a little harmless water vapor with my smokeless cigarettes.

The reason most people turn away from methods to give up smoking methods is because they involve a great deal of of a sacrifice. You think that you're simply hooked on nicotine, but it's far more difficult than you know. You're hooked on sitting outside on the balcony with a traditional cigarette after dinner, hanging out together with your buddies outside at work in-between breaks, and to taking a few finishing drags before going to bed going to bed. With e-cigs, it is easy to preserve all these habits without worry.

Solving the the best way to quit smoking puzzle doesn't entail you need to quit on the way in which you subsist. With electric cigarettes, you can keep the exact same behavior, but in a very safer way. Better yet, you can even eliminate your nicotine craving. I started by smoking 16mg e-cigarette cartridges, that are like Marlboro Red smokes, and progressively decreased the nicotine until It was down to 0mg. I was and am still at now only smoking water vapor.

Either way, regardless of whether you use electric cigarettes with nicotine or without nicotine, you're making the body well again by eradication it of poisons. It might be better to get rid of the nicotine as well, but when you want to figure out how one can stop smoking, it's important to make changes based on your explicit needs. Some people forever remain on 16mg smokeless cigarettes because they merely don't wish to give it up. Other people like me manage to proceed through with it all the way.

If you have tried other tips on how to quit smoking techniques before, and they haven't helped, then please take into account e-cigarettes. I can't say for sure that this really is the easy methods to quit smoking system that could work for you, but I can guarantee that it's worth a try. It wasn't long ago that I started using e-cigs. You wouldn't believe just how much has changed. The many years of vigor and endurance I lost as a traditional cigarette smoker has disappeared. Suffice it to mention, it is a easiest way to give up smoking method that have been effective for me, hence I'm pretty certain it's going to be just right for you too!

3 Essentials To Find It Easy To Stop Using Tobacco

Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.

In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:

Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!

Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.

Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!

Perhaps quitting smoking is like so much else in life - there are good and bad ways of going about it. For example, crossing a rod is easy, but only if you do it properly. If you try to cross a busy street drunk, at midnight, wearing black, walking on your hands, you turn something that ought to be easy into something that's guaranteed to be hard. As the quit smoking guru Allen Carr once wrote: 'There are some people who can make love standing up on a hammock, but that doesn't make it the easiest or best way'.

In my career as a quit smoking counsellor I have worked with over 10,000 smokers. Most of the successful ones follow the same pattern - they look for education, motivation and support, not gimmicks, pills, patches or potions. They also understand the following three essentials:

Isn't it interesting that a smoker can sleep through withdrawal for hours quite happily but within minutes of quitting can experience brutal 'nic fits'?! This strongly suggests that these physical 'withdrawal' symptoms (anxiety, panic, irritability etc.) have a mental or emotional, rather than a chemical, cause. This is further supported by the fact that people can experience 'withdrawal pangs' weeks or even months after becoming nicotine-free!

Unless a smoker has dealt with and eliminated the beliefs that create the desire to smoke, the quitter feels deprived when they stop. Wanting to smoke, but not being allowed to creates tremendous emotional conflict which in turn can create these unpleasant physical symptoms. That is why it is so important to address the beliefs we have about smoking before trying to quit.

Put out your final cigarette, and start to build your life around the things that really matter: friends, family, health, happiness and freedom! Look forward to your smoke-free life from day one. When you're not losing a friend, you're killing an enemy!

Succeed in Breaking The Smoking Habit

Attempting to quit smoking is one of the hardest things that lots of people ever do in life. The reasons that it must be so difficult normally vary. The one particular reason that is most often cited will be the habit of using tobacco itself is difficult to break. The job then gets trying to break the habit, and instead have a much much healthier habit to hold onto. In the end, it took you a whilst to get into the habit of smoking of smoking so cause stands that it'll take a while to interrupt the habit.

If you're determined to give up smoking, you have made an impressive beginning. However, if you have decided to quit on your own, you are doing even better. Sounds unusual does it? You would be surprised at just how many people decide to quit smoking by being knowledgeable by his or her doctor, wife or husband, parent, sister or friend that they will become quitting. In buy to properly quit smoking for good you need to decide for yourself to quit. If you have in fact made this determination on your own, you are doing an amazing employment. If you are permitting someone press you into quitting you are just setting yourself upward for headaches, hassles along with complications which have been easily avoided.

As a cigarette smoker, you have no doubt developed a pattern to your smoking cigarettes. For example, a high level typical 1 pack each day smoker one of your habits should be to smoke the pack per day. You need to take small steps to get rid of these behavior. Perhaps you will find very best luck in simply switching your habits gradually. For example, in case you typically smoke cigarettes a cig after each lunch, you might find the idea helpful to brush your the teeth. This can have the effects of offering a fresh oral cavity that you do not need to dirty using cigarette tastes. You might find anytime each meal you should try chewing a piece of gum, sucking about hard candies or even attempting nicotine gum.

If you'll find any certain circumstances that will always induce a e cigarette craving, you ought to work to avoid the situation. If it really is something that you definitely cannot avoid, such as dinner times, you have to create an alternative solution habit that you just replace using tobacco with. For example, if you always smoke whenever you get to your car after operate, you might want to take into account carpooling using someone who will not smoke, having a different course home, halting for household goods, jamming to some music or even taking a bus. Anything you can do to shake up your normal cigarette smoking routine is a useful one.

There will of course be times that it is quite difficult to break the habits. If you can find yourself in a position in which you cannot steer clear of a typical cigarette smoking situation, you should create a method to deal with that. Some people employ nicotine periodontal whenever they have to face a cigarette smoking situation. Others discover that the give up smoking sticks tend to be beneficial. These stays can allow that you hold a new pretend e cigarette that just gives your hands along with something to do. If you find these quite helpful then you know that your particular problem is the hands are not doing anything, finding some thing for your hands to do will help a lot.

Trying to quit is definitely a difficult procedure. Many people consider weeks if not months to stop smoking totally. If you are fighting far too much with the notion of completely giving up at once some find it is much better for your own personel situation to be able to slowly cut back on your smoke consumption. Regardless from the precise process that you choose, it can take a minimum of 2 weeks to begin adapting fresh habits. This ensures that any fresh behavior a person adopt within your quest to to give up smoking must be repeated continuously for about two weeks before you will start to view a real big difference in your lifestyle. Giving yourself sufficient time to work in your new routines is essential and will set you on the road to be able to success.

Discover much more about how to stop smoking> at

Stop Smoking- Break That Old Habit

Are you one of the many smokers who stop smoking? Or are you planning to stop smoking? Quitting is never easy and most often you will have doubts if you want to continue. However, you need to stick with your plan even if you have mixed feelings about this and even if you dont want to quit. You owe it to yourself, the people around you, and the environment. Give yourself and others the chance to live a healthier life.

It is frequently helpful to write your motivations in a piece of paper. Additionally, it will also help if you write down the strategies you will employ in order to fight against your urge to smoke. Writing your motives and strategies to stop smoking will increase your stimulation and desire to quit the habit. If your desire to cease smoking is strong, the more chances you will have in succeeding your goal. It helps a lot and higher success is expected if your plan to quit is transformed into a strong desire to stop. Experts suggest that you read your reasons at least three times before you commence to stop smoking and during the evening of the very first day you cease to smoke. Reading your motivations regularly will help you increase your determination to stop smoking and renew your commitment to succeed.

There are many programs to follow in order to stop smoking. There are programs which are effective to some but may not be helpful to others. You have to find one plan which suits you best. According to one authority in habits, Dr. Knight Dunlap, the best way to break a habit is to consciously exaggerate it very considerably. This technique usually works. You can also use this in breaking your smoking habit. This can be done at least two days before your planned date of quitting. You can do this by doubling the number of cigarettes you consume in a day. Increase the number greatly. For example, if you consume a pack of cigarettes a day, try to consume twice as many packs of cigarettes or more in a day. Light a cigarette even if you dont feel like puffing one. Speed up your smoking. Puff as many cigarettes as you can before lunch time, after lunch, and in the evening with or without the urge. By evening time you will notice that your mouth will taste bad like an old leather shoe.

Having done too much smoking in a day, you may feel that the usual pleasant smell of tobacco smoke is turning undesirable and may even smell like a burning hair. By the second day force yourself again to smoke as many cigarettes as possible. You can double the number of sticks you have consumed the previous day. Puff a cigarette even if this is starting to create a revolting taste in your mouth. If you dont feel like lighting another cigarette because the taste and smell is starting to get into your nerves, dont! Light some more until your senses and your mind are fed up. In the morning of the third day or the day you have planned to stop smoking, you will hardly miss another cigarette after being fed up the previous days. If after a few hours you start to reach for a cigarette, try to remember how awful it taste and how your senses previously revolted against it. Tell yourself that you will never smoke again and you will stop smoking for good. Divert your mind to some oth er things or start another activity. The main idea of doing this is to make you thoroughly fed-up with the taste of tobacco. This will increase your stimulation, will and determination to stop smoking.