A little over a year since I stopped smoking. I had been a heavy smoker before (almost a pack a day) and quit smoking has been a real victory myself. This gave confidence in me that I could better myself and helped me want to do the same in other areas
so I wanted to share with you the tricks that helped me to stop after several failed attempts. I want to say that one can find many other tricks, including the Internet, but my goal is to present only those that have worked for me.
Make public your intention to stop smoking will help you because it will prevent you from scrolling. Once everyone is aware, there is no turning back.
One of the best way to quit smoking personally, I tried to stop smoking without talking about me, but it never worked. I think it was just too easy to take "neither seen nor heard" without anybody knowing anything about my failure.
I think the contrary, by engaging you with your family and friends, you will feel obliged not to disappoint them and this will provide extra motivation. Some of them support you, and you can provide support when you doubt. Other people will doubt you and think you will fail: to show these people they are wrong is even greater motivation.
Personally, when I decided to quit, I got positive reactions from people around me, except one friend who did not take me seriously and said he was confident that two days later I smoke it again. I must say that although I was unpleasantly surprised at first by this reaction is the one that helped me most. In effect, then I really wanted to make it a point to prove to my friend that I underestimated.
This book is famous for having helped many players to quit. You've probably heard because there are many stories that have circulated for years on this book. Including persons who have stopped smoking after reading this book, so they had no intention before. You can even hear some say it's a foolproof method. I would not be so categorical, but in any case, I can say that this book gave me a decisive help.
Unlike the traditional method, which is based on the will, Allen Carr stressed more in this book all irrational and unconscious factors that will enable us to succeed.
One of the main criticisms made in this book is that it is sometimes considered the brainwashing ... and I agree with that. However, I think that brainwashing is useful. It can even compensate for the brainwashing that we had made ourselves for years to streamline the act of smoking. Besides, when I stopped smoking, I have been very helpful to read this book to ach time I felt an urge to smoke. Perhaps this book simply works by placebo effect, because we are convinced that it will finally allow us to stop. But after all, as it helps us to stop smoking, regardless of whether brainwashing or a placebo effect. This is one of best way to quit smoking but little costly.
One of the great dangers when they stop smoking is to become obsessed with cigarette cravings. Everything around us seems to remind us of our desire and whenever you pass a tobacco shop, it seems that the cigarettes behind the glass we whisper "just buy one last package. Ok, I exaggerate, but you know what I mean.
Constantly thinking about his urge to smoke is torture and is constantly testing our will. Therefore, it is better to try to limit it to the fullest. It is therefore useful to try to household activities that will allow us to ventilate the mind.
For me, sports was the activity that helped me most during my stop. Firstly because while you do sport, obviously you do not smoke. And when you're finished, you feel like anything but a cigarette. In addition, the physical lack that is felt during the first days after stopping smoking is primarily an excess energy (free of this poison of nicotine, the agency has more of energy than what it had been used).
Other activities may also help during shutdown. For example, I personally know that I think less smoking when I play video games.
Finally, if you have knowledge from which you never smoke (eg a non-smoking friend who does not want used to smoke when you are at home) is the perfect time to spend more time with them. Do not smoke will seem so much less difficult because it is a situation you're already accustomed.
This board is a classic but it helped me a lot, one of the best ways to quit smoking as its matters money.
I suggest you do like me: calculate each day you do not smoke much you've saved and put that money aside.This is the amount you can use to reward you for your arrest.
You can, for example, during the first few days, offer a small reward for every day (or every 2 days) without tobacco. Then you can decide to make your stay if you can not smoke for more than six months for example.No matter what this award, as it allows you to increase your motivation.
If you use this method, you will find that after some time, the amount saved will be so important, you will not need to use them all to give you your rewards. And believe me, it will not take long to make you realize how much nicer it is to spend money on clothing, restaurants and travel (delete as appropriate depending on your tastes) than cigarettes.
One of the tricks that helped me most was, not to ignore the desires of tobacco when they presented themselves, but wait until they pass. If a sudden urge to smoke occurred to me, the idea was to create a diversion by concentrating on another activity until the urge passes itself
For example, I remember that after a few days off, I felt almost irrepressible urge to smoke. To avoid cracking I made a promise: to wait two hours, go running, and if in return I always want to smoke, then I would have the right to abandon. Of course, two hours later after my sport, the desire was gone, and I've never been refum.
Other techniques are fairly well known example of a drink of water or eat an apple every time a desire is felt. I emphasize that eating an apple and not something sweet because weight gain is easily our enemy during a quit attempt: note that we have gained a few pounds might lead us to abandonment.
What I liked in the book by Allen Carr is that he advises not to use patches.
I, too, for having tried without success, I think the patches are not always as good idea as it sounds.
First, the patches are used because they can push the physical withdrawal symptoms during the first months.Time to wean the smoker's body language. But this lack in reality only lasts a few days. Lack then becomes more mental and emotional (which is why it is sometimes said that the gesture is missing). So far this lack physical face immediately to be rid once and for all.
Also, do not use palliative immediately allows us to learn to deal with our desires. If you use patches, so we avoid these difficult situations. When one stops them, they will suddenly find themselves confronted with urgent desires that have not learned to respond. The risk of relapse will be very important.
It is thought that did plunge millions of former smokers, say "just one puff" or "I just smoke in the evening."
Our mind is sneaky: it will always try to rationalize our desire to smoke and to find satisfying reasons for this.This is something that is hard to argue especially when urge to smoke before us.
Therefore we must have prepared it in advance and have decided that they would smoke more never even a single puff. Because the truth is that this puff will bring in a second, then a third ... and we have started smoking before they would be realized.
What I did, personally, it tell me that not only was no one puff but it cost me thousands of dollars (one or more years of smoking over a pack a day). At this price, we will think twice before going back to smoke even when the desire is urgent.
Personally, I have heard that it was necessary to avoid any circumstances that might make us want to smoke.This means, no longer drink coffee, because we are used to accompany a cigarette ... not go out because you smoke in the evening .... and maybe not even see her friends for a while if they are smokers. I am not at all agree with this advice and I think it is even a trap. Indeed, doing so is to forego much of the pleasures of life: this will aggravate the cravings associated with smoking and will give us the impression that life was more cheerful when we smoked. We will then feel that we can not be happy without cigarettes and that will push us to plunge sooner or later.
In addition, there will come a time when it inevitably will confront these situations that one seeks to avoid: one can not eternally remain cloistered at home without friends. And then, the risk of relapse will be even greater.
I think it is important, however, to force it to dissociate the idea of pleasure from smoking. We must seize the bull by the horns do not hesitate to go out, even if you just quit. Of course, the temptation will be there, but if you manage to ignore, you know already now that your attempt to quit will be successful. After all, if you were able to attend this evening and to avoid smoking, it means you'll always be able to face your demons and resist the temptation. This is very essential in middle of your journey and best way to quit smoking as well which implies continuity.
This advice seems trivial but it is most important. If you're not convinced yourself that you will succeed, it is indeed unlikely to happen. Conversely, if you are firmly convinced of your success, it is unlikely that you will fail.
This requires that you adopt a positive attitude and you said that you are able to stop and that's what you do.Trust me, it will work! That was the case for me, so there is no reason that this does not for you.
Do not worry, it happens to everyone. I myself have failed many times before finally quitting. The most important thing is to stay motivated to try again and especially to know learn what this failure: try to understand what made you fail. You can then understand what obstacles you could not take and what conditions were not conducive to your success. You'll be able to better prepare for your next attempt and make every effort not to meet again with the same problem.
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