Disposable Electronic Cigarette Single - How to Quit Smoking Fast For the Sake of Your Baby

Disposable Electronic Cigarette Single

Congratulations you're pregnant. There's not much in this world more shocking or scary than hearing those words, but what's even scary is that you're a smoker, so now you've got to quit smoking cold turkey while pregnant. Obviously you don't want to start your journey into motherhood by putting dangerous and life threatening toxins into your unborn child, so now you need some crucial info on how to quit smoking cold turkey, and you need it now... Disposable Electronic Cigarette Single

Let me say this right away though. This letter is only to help you, not preach to you. You're reading this so it's not like you don't know that you have to stop smoking.

Pregnancy should be the most joyful experience of your life. As a father I know that your baby is now, and always will be the most important aspect of your life from here on out.

So with that said, here are

4 Crucial Things You Must Know When Trying to Quit Smoking Cold Turkey While Pregnant

1) You have to do it, so burn all the bridges. Ok so that sounded like preaching for a second, but what it means is that you have to get rid of everything that is going to tempt you such as...duh...any cigarettes, lighters, ashtrays, everything.

If it's people who make you want to smoke... Disposable Electronic Cigarette Single

2) Stay Away from the People Who Make You Want to Smoke. That means don't think you can go hand out with your old smoke break friends during their smoke break. Stay away from them for a while. They'll understand... and even if they don't oh, well. The most important person in your life is in your belly now.

3) Get Ready for Withdrawal Physically. Withdrawal will bring with it a few surprises. But don't worry, it's not something you can't get through. In fact it's something that you can totally do. Here's a short list of what you should do.

- Relax,
- Eat healthy (and take your prenatal vitamins religiously),
- Have snacks on hand (you'll get feelings of low blood sugar, a small sugary snack will help)...
- Have chocolate on hand (stimulates endorphin and dopamine production...your bodies feel good chemicals)
- Do more of what got you in trouble in the first place (yes the S word that got you pregnant helps with the same thing that chocolate does, only it's more fun).

4) Distract Yourself. You have plenty to get ready for the new baby. Use that to help distract you from wanting to go back to your old habits. Disposable Electronic Cigarette Single