Tips to Quit Smoking - How to Quit Smoking in 2011

How does one quit smoking? It was a period when smoking cigarettes was cool, but that is no more the truth in this time period. Quitting smoking is not easy and if it was there would be numerous non-smokers. How often have you convinced yourself that you are actually going to get it done this time around? You set your stop cigarette smoking cigarettes date and you put down that last cigarette the night before. You get the next morning and it takes every bit of will power to not have that first cigarette.

You alter your r outines in order to help you resist the temptation to have a cigarette. So you made it through that first day and maybe the second day without a cigarette. But something happens a few days later and you find a cigarette in your hand again.

You know smoking cigarettes is bad for you and you really want to quit, but you just can't find a way to get that using cigarettes monkey off your back. I know what I am about to say is not something new to you, but it bears repeating. Here are some of the reasons why you really need to quit smoking:

Using tobacco lowers the life span. For many of us, living a long and healthy life is a means to stay youthful. Cigarette smoking not just shortens the life span, but it's a plague to your health in every area of life.
Using tobacco cigarettes wrecks standard of living. Simple pleasures such as breathing and experiencing an excellent meal are harmed due to the fact cigarette smoking cigarettes dominates the lung area and taste buds. The joys that make life worthwhile are made neutral by using tobacco.

Cigarette smoking cigarettes affects the innocent. Second hand smoke damages the ones you cherish and it plants in youngsters the motivation to smoke in their grownup lives.

Cigarette smoking brings on dire diseases such as cancer and lung disease. These diseases are deadly and they can make life in your retirement years miserable.

Smoking makes you ugly. This may be the worst crime there is to a baby boomer. Tobacco smoking causes wrinkles and dries the skin making you look decades older than you really are.

The good news is that even though you have been using cigarettes for many years, it's always feasible to quit. Sometimes it's not hard to decide you cant ever beat this dependency. You may have tried using the patches and pills and even hypnotherapy and the desire for the nicotine poison remains on. But it is feasible to do it. There are some measures for you to get it completed which could take a while, but they are proven to work.

Obtain plenty of assistance. Get your loved ones in your corner and educate them on your plan. If you commit to them you will get it done, they can love that habit from your system.

Catalog your smoking cigarettes. Make an exact log of exactly how many cigarettes you have on a daily basis, when you have them and even who you are with when you have them.

Stabilize your usage. Now select the 10 or 20 times each day you will have a cigarette and only let yourself have one at those allotted times. Do this for about 2 weeks. If you want a cigarette at another time, just promise yourself you will wait for it.

Starting with week one of the quit smoking campaign, eliminate one cigarette from your routine. Pick the easiest time not to have one. Pick the time that is least social so you feel less pressure to go ahead and light up. So where you may have smoked 20 cigarettes a day before, now you smoke 19 a day. Do that for 2 weeks. If you want a cigarette during that eliminated time, just promise yourself you can have one at the next allowed smoke break.

Eliminate one cigarette from your schedule every do weeks. 18 cigarettes a day for 2 weeks, then 17, then 16 and on and on. Keep notes. Go from easiest time to quit to hardest.

With each successful phase, have a little celebration with your friends and family.

Finally you will down to one a day. You will have scaled your dependency down to this one tiny smoke break. You will come to that moment when you say, "Oh what's the point of having the one?" Then you can crumple up your last pack and throw it way.