Long-term Smokers: Stop Smoking and Start Feeling Better Fast

How long have you been smoking? Whether it's twenty years, thirty years, or maybe longer than you can remember, you'll be glad to know that even "career smokers" can improve their health when they stop smoking and feel better almost immediately.

You've probably heard negative comments from other smokers, like: "Why should I stop now? I've been smoking my entire life," or "My lungs are already damaged beyond repair. Stopping smoking now won't make any difference."

Fortunately, those beliefs are myths. With a little perseverance, will power, and maybe some outside help if needed, you can kick your smoking habit and reverse a good deal of the damage. Many smokers are surprised to learn that health improvements can occur within a matter of days.
Experience Immediate Results When You Stop Smoking

While most ex-smokers will tell you the first week is the hardest, they fail to mention the immediate health benefits from stopping smoking. Smokers are often so focused on their addiction and withdrawal symptoms that at first they might not realize the positive changes taking place in their bodies.

These are some common changes that occur within the first three days of stopping smoking:

1. Drop in pulse rate and blood pressure- Smoking has been known to increase the risk of high blood pressure. Within days of stopping smoking, most people experience a drop in their overall blood pressure and heart rate.

2. Increase in energy- After breaking your smoking habit, you should notice an increase in energy. Former smokers who suffered from fatigue often see an improvement in energy and stamina.

3. Nicotine elimination- In a matter of days, nicotine is eliminated from the body. The result is a boost to your senses. Foods will seem tastier than before and you'll be more aware of both fragrant and foul smelling odors.