E Cigarette Liquid Suppliers - Trying to Quit Smoking and Avoiding the Pitfalls

E Cigarette Liquid Suppliers

Smoking is the number one addiction in America. Over 48 million people in America are trying to quit smoking and the ratio of success is very low. Smoking is called an addiction for a reason. You are enslaved to a thing that if you go without it you will endure severe pain. If you don't believe me ask a person who has successfully quit smoking. E Cigarette Liquid Suppliers

So you are now trying to quit smoking. Knowing what your obstacles are and how to overcome them is the key to being successful in your goal. Evaluating the reasons you are quitting ahead of time will be a valuable step in your road to being a non-smoker. Write them down and keep the list handy. When the going gets tough and you really want to light up you can look back to what you wrote and know you are taking the steps to make it happen.

You may be a lone wolf in the world but everyone needs a support system. Even if it is just one person to be accountable to. This will help your odds of being a winner in the fight not to smoke. Many former smokers turn to other former smokers who have been through the fire of breaking addiction and can emotionally relate to your struggle. These people want you to succeed and are in your corner. Lean on them and let them help you get through it.

In the other direction you may have those friends or family members that are still smoking. As hard as it may be you may have to distance yourself in the beginning from them until you get to a point that you can be around them and not have the desire yourself. If it is a spouse or someone in the same house ask them if they can take it outside or away from you to show support for your efforts. E Cigarette Liquid Suppliers

Don't let the guilt trip of another person influence your life. A current smoker may feel weak themselves and not encourage you, even tempt you. A non-smoker may throw a guilt trip on you that you aren't strong enough to quit if you backslide. Ignore these comments all together. Go back to your list of why YOU are quitting. Celebrate small victories each day and take it one step at a time. Go to your support system and talk about your struggles. Power thru it and keep any negativity out of your mind that draws you back to smoke.

Be careful not to trade one addiction for another. A big fear of quitters is that they will gain weight. You are an addict and it will be easy to replace food for cigarettes. As you quit your body will crave sugar. You may need to replace that craving for a few days as your body screams out for that sensation but don't let it become habit forming. Choose healthy above self satisfying because that is why you are quitting.

Stay busy and go to places that don't allow smoking. This will keep your mind from thinking about smoking and avoid the habit of over eating to fill the void. If you are in a place that does not allow smoking it makes it easier.

You may get grumpy and you may crave sugar but remember why you chose to quit in the first place. Embrace your support system and celebrate your victory every day. If you slip don't give up and keep pushing forward to being a non-smoker. Step by step you can achieve your goal. You have the power to break an addiction and loosen its control over you. Millions have done it and so can you. E Cigarette Liquid Suppliers