What Happens After You Stop Smoking and what makes stopping so difficult. Find out and you may be able to quit permanently!

Many things happen after you quit smoking and not all of them are bad things. You will be able to breathe easier and soon enough the quality of your life will become better. Soon you won't be smelling of smoke and your breathe will be better than it was before. There are also some bad things that happen to you when you stop smoking but thankfully these things do not last very long while the benefits tend to last for the rest of your life.

The United Nations estimates that 95% of people who quit smoking using only sheer willpower fail and this is mainly because of the power of the nicotine cravings and these make people fall off the wagon. The reason people experience these cravings is because there is a deeply rooted dependency on nicotine and it happens because when you smoke, nicotine attaches itself to the receptors in your brain and triggers the release of dopamine. Dopamine has many effects and one of them is it causes feelings of pleasure and this happens with a lot of drugs, not just nicotine.

This means as you smoke more and more, whenever you are stressed you will try to smoke to lower your stress levels. As more time goes on the subconscious mind begins to associate smoking with good feelings and smoking becomes the natural reaction when you are stressed which is why after arguing or having a row with someone addicts will go straight for a smoke.

When you try to quit smoking it becomes very hard because you have been relying on nicotine to get rid of your stress. Whenever you feel bad or something bad happens to you, the automatic reaction would be to reach for a smoke as that is what you are used to and this happens on a subconscious level. Consciously you have decided to quit but your subconscious keeps trying to pull you back into old patterns so you are waging a war with your subconscious mind. The subconscious mind cannot think, and it accepts everything that is input into it as true although it does take some time for the subconscious to accept and change its automatic behaviors, it does happen and this is what you are trying to do when you want to quit.

It is very hard to do it using sheer willpower and as mentioned before 95% fail, but there are many products you can use to reduce the quit smoking symptoms. These will increase the chances of you quitting and you can find out more about these products by visiting this website on how you can stop smoking. You deserve to live a life that is smoke free and I strongly suggest you read the review to you can choose which method is easiest for you.