Cant Quit Smoking? Tips On How To Stop Smoking

Cant Quit Smoking? Here are Some Tips On How To Stop Smoking

So you want to quit smoking, we can help with these tips on how to stop smoking. This is because quitting is quite often complicated and a very frustrating endeavor, but with some sound advice and these helpful tips it can be simplified and much more possible. Here are some useful universal tips and how you can use these tips on how you can quit this unhealthy habit!

<h2>Quit Smoking Tips How To Stop Smoking</h2>

1. Set A Goal For Yourself

It's very important to specifically identify what you want to accomplish with quitting, is it primarily because of someone else who thinks that you should or is it for financial reasons? Or maybe you are getting concerned for your own physical health or the health of your family members. Whatever your reason for stopping this bad habit is, identify it and own it from the start. Remembering why you are quitting can help you when you come to difficult points in this sometimes difficult process of how to stop smoking.

2. Proceed Slowly

It is very rare that anyone can just quit smoking cold turkey for a long duration and stay that way. Quitting all at once increases your chances for a quick relapse, and can also make both your life and those around you miserable! The problem with quitting cold turkey is that the nicotine addiction is very difficult to overcome, and going for long periods without it can lead to increased tension and anxiety, and can lead to outbursts of anger and sometimes rage. So it is best to use some sort of substitutes to begin with to ease yourself of this addictive drug and is a very good tip on how to stop smoking.

3. Patches or Gum

There's no shame or harm in using substitutes for nicotine like patches or gum to quit smoking, but beware not to smoke and use these substitutes at the same time. You can actually overdose from too m uch nicotine and die from it, so use extreme caution when using patches and gum! Please be sure to read the labels thoroughly and know how much nicotine you use per day so you can buy a patch that is in the same range. Don't use a high nicotine patch if you don't smoke a lot, as it will make it much harder to quit, and make the process worse, and may actually lead you to smoke more! Some people find the gum especially helpful as it gives their mouths something to do and is particularly helpful after meals. Patches and, or gum are particularly useful when it comes to helping ease the physical addiction, which can be severe, depending on how long and how much you have smoked. These substitutes will help to ease the pain and suffering due to withdrawal from nicotine, which can be severe if you smoked for a long time or smoked a lot of cigarettes during a typical day.