The things that happen when you quit smoking

What happens when you stop smoking?

Many things happen when you quit smoking. Not all of these things are good things but thankfully they do not last forever. They only last while your body is recovering from years and years of nicotine damage. The problem though is that the nicotine withdrawal symptoms can be quite severe at the start and if you do not have some kind of product or way to reduce the severity of the symptoms then you are kind of setting yourself up for failure. The health organ of the United Nations, the World Health Organization, estimates that 95% of people who set out to quit smoking using only sheer willpower will fail within the year.

One symptom of nicotine withdrawal you will definitely experience is anxiety, irritability and maybe even depression. The reason you experience some of these things is that over time, nicotine attaches itself to the receptors on your brain. Whenever you smoke, the nicotine triggers the release of dopamine which is the chemical responsible for good feelings. Whenever you feel stressed is when most people are likely to smoke because when that dopamine is released they start to feel much better. When you do not smoke though, your dopamine levels fall and when you do get stressed you end up getting pretty irritable and anxious. This can lead to strained relationships between you and your family so before you quit smoking you should ensure that you tell all family members you are in contact with so they do not take any harsh comments you make to heart.

Another symptom of nicotine withdrawal is insomnia. This happens because of your anxiety and your stress levels and when this happens you will find yourself more tired during the day. This can also lead to it being harder for you to concentrate or even stay awake during the day and can end up affecting your daily routine.

Another symptom of nicotine withdrawal is an increased appetite and this is what usually leads to weight gain. The weight gain may also come about because when many people are stressed they usually turn to food and you will get stressed since your dopamine levels will drop and your cortisol levels (That is the stress hormone by the way) will rise. This can be controlled quite easily.

For more information on products you can use to reduce and sometimes even eliminate these symptoms, you can visit this website on how you can stop smoking for reviews on the different methods to stop smoking.