My Own Stop Smoking Campaign

Good Reasons to Stop Smoking:

� Is bad for your overall health
� Smoking is not glamorous anymore.
� It affects the life of your family:
� It negatively affects your physical appearance.
� Quitting smoking can be difficult for many reasons
� Have you ever tried to quit smoking to no avail?

Smoking contributes to a lot of illness including cancer, respiratory diseases and cardio vascular diseases. The harmful effects of smoking do not end with smokers; second hand smoke also affects non smokers and caused deaths due to lung cancer and heart diseases.Smoking is a strong habit that is hard to stop but it can be stopped and you have to find the best effective way to stop smoking before your health starts to deteriorate.

Wil Langford, R. Hy. Clinical Hypnotherapist say in one of his articles:
As a clinical hypnotherapist I have heard many stories and seen my share of sad dramas. One of the saddest by far was watching people kill themselves with addictions and lifestyles that got the best of them. I have changed the names of the following people and a few minor details to protect the privacy of the ones involved, but this is a true story.

Anna was a 67 year old woman who had smoked for most of her adult life. She presented as an overweight lady who didn't exactly appear to be the picture of health. She was still wheezing from the exertion of walking from my waiting room into my office and her skin had a grayish tinge to it.

"She is killing herself," Stephanie told me. " ( Anna's daughter)
I want you to make her stop smoking."